Coping Mechanisms

Air pollution

How to manage anxiety when flying on plane

For many, the thought of flying conjures images of exotic destinations and exciting adventures. But for a significant portion of the population, airplanes inspire not

vaping

When to know if you are addicted to vaping

In recent years, vaping has emerged as a popular alternative to traditional smoking, appealing to both former smokers and a new generation intrigued by the

stress

Why stress triggers hives

Stress is an unavoidable aspect of human existence, impacting individuals in multifaceted ways. One of its lesser-known effects is its profound influence on the skin,

Understanding suicidal thoughts: A closer look

Understanding suicidal thoughts requires a delicate exploration of a deeply sensitive and intricate issue. The complexity demands our empathy and comprehension to offer crucial support