diet

Lizzo, birthday style, self love, mental health, emotional struggles, anxiety

Lizzo shares why she stopped using Ozempic

Lizzo ditched weight loss drug Ozempic and instead “worked really, really hard” to slim down. The Grammy-winning artist joins a growing number of celebrities who

How hormones and digestion impact bloating in midlife

Bloating affects countless women as they navigate the complex terrain of aging, especially during perimenopause when hormonal fluctuations become increasingly unpredictable. The sensation of abdominal

minoxidil, nails, health

What your nails reveal about your diet

Look down at your fingernails right now. Go ahead, I’ll wait. Those ten tiny surfaces might seem like nothing more than a canvas for your

Wheezing, shortness, asthma

7 natural remedies for adult asthma

Asthma affects approximately 25 million Americans, with adult-onset asthma presenting unique challenges for those diagnosed later in life. While conventional medications remain the cornerstone of

severe food allergies

4 everyday foods secretly destroying your skin

We meticulously select skincare products, faithfully follow multi-step routines, and invest in expensive treatments—yet many of us overlook how profoundly our dietary choices affect our

sugar detox, dieting and longevity

The secret link between diet and longevity

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen