One thing that hasn’t changed is Ashanti’s great figure. The 38-year-old R&B singer broke down…
Tag: diet
7 apps to help the Black community stay healthy during the holidays
It’s the holiday season — a time that can create more stress and sickness than…
Freddie Jackson addresses thin rumors, dances to hip-hop ‘Nice and Slow’ remake
Freddie Jackson visited Atlanta this week to drop off his new single, “Without You,” at…
Will.i.am turned his life around with plant-based diet
Picture by: AJPictures / Splash NewsSplash News and Pictures Will.i.am has turned his life around since…
79-year-old Ernestine Shepherd’s tips to staying fierce at any age
While some 25-year-olds who started 2016 off strong have already picked up a cheeseburger and fries, 79-year-old…
Fit Fridays with Holly Lowe Jones: The ins and outs of getting back into shape
Between the cold weather and the demands of the holidays, it’s easy to find excuses…
Fit Fridays with Natasha Sealy: 5 tips to step up your health game
It’s a brand new year and you have set some great health and fitness goals to…
Fit Fridays with Holly Lowe Jones: Nutrition tips to avoid getting sick this winter
Although obtaining a personalized assessment of your nutritional deficiencies and needs is ideal, there are…
Mother of triplets Meri Reffetto: ‘Health habits I learned from my dad’
As a mother of 5-year old triplets, I’m starting to see exactly how children learn…
Ashanti Johnson helps us strengthen our mind, body and soul, 1 pound at a time
Ashanti Johnson is changing lives. She can confidently boast that she has helped hundreds of…