Diet plan: 3-Apple-a-Day diet
In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
April 18, 2013
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In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or
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Hot lemon water is good for the body in more ways than one. Who knew that such a small, sour tasting fruit could have so
On Jan. 1, millions of people made resolutions to change their bad eating and exercise habits in the New Year. We all start off with
With 2013 quickly approaching, everyone is making resolutions, and every year most all have the same resolution – eat better, exercise and get healthy. We
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The Photoshop Diet results are remarkable; Photoshop is the poor woman’s plastic surgery!
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Halle Berry is a perfect example of how staying physically fit and eating correctly can pay off as you age. During the recent Jenesse Silver
Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it
“I enjoyed myself so much running track that I only played basketball on the weekends.”
“According to the BMI charts, Will Smith, Dwayne The Rock Johnson and LeBron James are obese.”
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“Three out of four Black women are overweight.”
First lady Michelle Obama is a woman of action, especially when it comes to her beloved health and fitness initiatives. Recently, her “Let’s Move” campaign
