5 healthy snacks that ruin your diet
Fall is here, and you’ve got important events to keep on your calendar; and by hook or crook, you will drop those last few pounds.
September 18, 2012
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Fall is here, and you’ve got important events to keep on your calendar; and by hook or crook, you will drop those last few pounds.
Halle Berry is a perfect example of how staying physically fit and eating correctly can pay off as you age. During the recent Jenesse Silver
Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it
Carmelita Jeter (pronounced jetter, as in go-getter) received the 2011 Jesse Owens Award by USA Track & Field earlier this month. The eyes of the
Darryl Roberts explored the shocking truth behind the beauty and plastic surgery industries in his documentary, America the Beautiful in 2008. Roberts is back, 34 pounds
When it comes to getting fit they say “no pain no gain,” but if you’ve been working hard all year to lose weight, only to
Antioxidants, we’ve all heard the word before, but what are they really? And why are they so important to a healthy diet? Antioxidants are substances
“Three out of four Black women are overweight.”
First lady Michelle Obama is a woman of action, especially when it comes to her beloved health and fitness initiatives. Recently, her “Let’s Move” campaign
