digital

menopause

How menopause is changing your dental health

In recent years, modern medical research has unveiled the profound impact of menopausal hormonal shifts on oral health. As estrogen levels decline, various changes take

walking for muscle and brain development

How walking speed could signal dementia risk

In recent years, neuroscience has increasingly shed light on the unexpected connections between physical health and cognitive function. A large-scale study of nearly 17,000 older

sleep apnea or aging deprivation

How sleep deprivation causes weight gain

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t