digital

USDA, black students, agricultural careers, exam panic

Beat exam panic: powerful student tactics

Academic performance anxiety affects millions of students nationwide, transforming well-prepared individuals into nervous test-takers who struggle to demonstrate their knowledge. This psychological phenomenon occurs when

NAACP shuns Trump in historic convention snub

Civil rights organization breaks 116-year tradition amid constitutional concerns The NAACP has delivered what may be its most pointed rebuke of a sitting president in

nutrition, beans

5 surprising ways beans transform your health

Nutrition experts are championing a dramatic dietary shift that places humble beans at the center of American plates. The latest recommendations from U.S. health authorities

Naomi Osaka

Naomi Osaka’s triumphant comeback in new film

Tennis champion Naomi Osaka will document her return to professional competition following motherhood in an upcoming film that captures one of sports’ most compelling comeback

sleep, habits,

3 songs that guarantee better sleep tonight

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many

Hip-hop artist 4G is all gas, no gimmicks

In an era where algorithms shape artistry and AI threatens authenticity, Panama City-bred and ATL-planted artist 4G is choosing a different route — one paved

nightmares, insomnia

Amazing ways to beat insomnia for good

If you’ve ever found yourself staring at the ceiling at 3 a.m., wondering why your brain decided now was the perfect time to replay every

Dandruff hair, dry scalp, treatment

Best dry scalp treatments for relief and healthy hair

Winter weather often triggers uncomfortable scalp symptoms for countless people, transforming simple hair routines into sources of daily frustration. Tight, itchy scalps accompanied by persistent