digital

authentic allyship, social justice, digital activism

How effective allyship transforms communities

The digital age has ushered in a new era of social consciousness, where awareness campaigns spread across platforms within hours and hashtag movements gain millions

obesity,15 pound, weight stigma, mental health

Why excess weight damages mental health

The conversation around weight typically centers on physical ailments — cardiovascular disease, Type 2 diabetes, joint problems. Yet mounting research reveals that the psychological toll