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therapist for wellness

Finding the right therapist is easier than you think

Mental health therapy provides structured guidance for individuals navigating life’s emotional and psychological challenges. Whether managing anxiety, depression, past trauma, or seeking self-improvement, therapy offers

broccoli breakthrough for diabetes

The broccoli breakthrough that fights diabetes

In a groundbreaking development for diabetes prevention, researchers at Sweden’s University of Gothenburg have identified a natural compound that may significantly reduce blood sugar levels

strength training by a woman

The secret key to strength and longevity

Mobility training represents a sophisticated approach to movement enhancement, distinct from traditional stretching routines. This practice emphasizes active engagement of muscles and joints, creating a

Diddy

Diddy loses key attorney before major trial

The high-stakes legal battle surrounding Sean “Diddy” Combs faced a significant setback as lead attorney Anthony Rico submitted his resignation through a motion filed in

Cassie

Cassie welcomes new chapter with 3rd baby news

In a tender moment shared across social media, singer-songwriter Cassie revealed her third pregnancy through an artistically captured series of black-and-white family portraits. The images,

diet for fatigue

Why diet plays a crucial role in fighting fatigue

Recent nutritional research has highlighted specific foods that can significantly impact energy levels, particularly addressing fatigue concerns within African American communities. While many turn to

sallow skin

Why sallow skin is more common than you think

Achieving a bright and healthy complexion requires more than just skincare products. Understanding the causes of sallow skin and taking proactive steps can help restore

lifespan for humans

Why human lifespan isn’t increasing as expected

New research has revealed an unexpected reality about human longevity, despite significant medical advancements, lifespan increases have slowed dramatically. The study shows that, since 1990,

mental health

Why the mental health crisis is getting worse

The American Foundation for Suicide Prevention is spearheading transformative mental health initiatives within the Black community, responding to alarming trends that demand immediate action. Recent

immune system

How vitamin D shapes immune system development

Recent immunology research has unveiled the complex relationship between vitamin D and immune system function. This vital nutrient is involved in the development and function

Vegetable

This powerhouse vegetable beats all in nutrition

Modern nutritional science demonstrates how certain vegetables provide exceptional nutrient concentrations relative to their caloric content. Research reveals watercress’s remarkable ability to deliver maximum nutritional

Black women IUDs, contraceptive

The hidden risk in your contraceptive choice

Hormonal intrauterine devices, or IUDs, have long been promoted as a reliable and convenient form of birth control. These small, T-shaped devices provide years of