digital

transform

5 soul-nurturing steps to transform your 2025

As we navigate the early days of 2025, many find themselves caught between the exhilarating promise of new beginnings and the overwhelm of ambitious resolutions.

stroke

Heat waves and stroke risk; what you need to know

A comprehensive fifteen-year study from Germany’s Augsburg Hospital has revealed a significant connection between elevated nighttime temperatures and increased stroke risk. The research, which examined

health

How gluten-free bread is changing the way we eat

Recent developments in gluten-free baking have transformed the landscape of bread alternatives, offering unprecedented taste and nutritional value. Modern gluten-free breads combine innovative ingredients with

anti-aging supplement

The truth about pre-workout supplements

The fitness industry continues to see a rise in the popularity of pre-workout supplements, with athletes and fitness enthusiasts increasingly turning to these products in

mosquito

The best ways to relieve bug bites

The irritation from insect bites can leave people searching for quick relief, especially when faced with a seemingly endless array of products in drugstore aisles.

Alzheimer's

Alzheimer’s toll on Black Americans

Alzheimer’s disease poses a grave challenge to public health, with African Americans facing double the risk of developing the condition compared to their White counterparts.

hormonal fatigue

Why hormonal fatigue hits women harder than men

The complex relationship between hormones and fatigue disproportionately affects women. Research reveals that women report feeling tired 3.4 days per week, compared to men’s 2.7

pregnancy care

Wearable tech revolutionizes pregnancy care

Wearable technology has brought about significant advancements in healthcare, and maternal health is one of the key areas benefiting from these innovations. Devices such as

Coco Gauff (Photo by Derrel Jazz Johnson for rolling out)

Coco Gauff joins forces with Unrivaled

At just 20 years old, tennis phenomenon Coco Gauff continues to make waves beyond the tennis court. As 2024’s highest-paid female athlete, Gauff has now