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magnesium and potassium, diet, worst, alzheimer

The best and worst foods for diabetics

Let’s face it—managing diabetes can feel like you’re walking through a nutritional minefield. One wrong step and your blood sugar goes haywire, leaving you feeling

Porsha Williams

Porsha Williams reacts to ex’s new photo

The reality television world is buzzing with renewed drama after former Real Housewives of Atlanta star Porsha Williams responded to a social media post featuring

people-pleasing, manipulation

Signs of manipulation you might be ignoring

Ever been in a conversation that left you feeling weirdly guilty, confused, or questioning your own reality? Congrats – you might have just experienced the

stressed african american woman, failure

How to bounce back from failure

That project you poured your heart into just crashed and burned. The promotion you were counting on went to someone else. Your business venture failed

salt nutrition, KIDNEY, health, cooking oil

The best cooking oils to boost flavor and health

Let’s be honest. That bottle of cooking oil sitting in your pantry doesn’t exactly scream “exciting health breakthrough.” It’s just…there. Something you absentmindedly grab when