10 Practical Ways to Boost Your Energy
1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food
April 9, 2012
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1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food
Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it
As you’ve probably heard before, breakfast is the most important meal of the day. When you wake up, your body has been fasting for anywhere
If you’re in the mood for something salty but want to stay within the guidelines of your New Year’s resolution to get fit, read on.
Cook Time: 25 minutes Total Time: 25 minutes Ingredients: 1 1/4 pounds chicken breasts, cut into four pieces 2 egg whites 2 cups crushed cornflakes 2 teaspoon
If you’re not worried about gaining weight over the holidays, perhaps you should be. Despite the popularity of New Year’s weight-loss resolutions, research shows that
Supplements are becoming ever more popular with people looking to treat ailments or compensate for various mineral or vitamin deficiencies or nutrient shortfalls. One of
Walk into an average grocery store and you face a choice—47,000 choices of products, actually. And their labels advertise terms such as low fat, high
