Get That Beach Body Now: 10 Exercises to Tone Your Abs
Bikini season is approaching fast. The only thing more exciting than being able to wear that yellow polkadot bikini to the beach, is looking good
May 15, 2012
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Bikini season is approaching fast. The only thing more exciting than being able to wear that yellow polkadot bikini to the beach, is looking good
1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food
It’s no secret that all women want a nice bottom. I get asked religiously by women of all shapes and sizes how to tone their
Just as you wouldn’t put low-grade fuel in your brand-new Porche, putting anything less than premium food in your body is likely to keep it
As you’ve probably heard before, breakfast is the most important meal of the day. When you wake up, your body has been fasting for anywhere
If you’re in the mood for something salty but want to stay within the guidelines of your New Year’s resolution to get fit, read on.
