Apple cider vinegar and other foods that help burn fat
There is a variety of foods that are said to contain compounds and nutrients that will keep your metabolism fired up and constantly keep the
January 20, 2014
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There is a variety of foods that are said to contain compounds and nutrients that will keep your metabolism fired up and constantly keep the
How many times have you heard a doctor or personal trainer say, ‘white foods are bad for you?’ Chances are if you are overweight or
There are many foods that can be used to detox and flush the body of toxins and impurities before starting your new year healthier diet
Ready, set, go! If one of your New Year’s resolutions included losing weight, eating healthier or overall improving your health, then there are a few
Are you ready to jump start your New Year weight loss goals? Social media sites are loaded with personal trainers who offer their personal journey’s
24 Hour Fitness Club, one of the leading health clubs in the U.S., serves nearly four million members in more than 400 clubs across the
Atlanta personal trainer Rahman “Ray” Grayson is the president and CEO of AEIM fitness. Mr. “Shut Up and Train” spends his days and nights motivating,
While President Barack Obama is busy trying to change the healthcare in America, first lady Michelle Obama is trying to change the health of America,
The makers of Craze have indefinitely terminated production of the popular pre-workout supplement after USA Today conducted an investigation in July 2013 to determine the
Actor, singer and comedian Jamie Foxx shows off his guns on the latest cover of Men’s Fitness magazine. When asked about his views on today’s
Nicki Minaj is offering some help to those who don’t understand twerking and are looking to shed a few pounds. The Young Money superstar took
Los Angeles Laker superstar Kobe Bryant arrived in Dubai to kick off his health and fitness weekend to raise diabetes awareness. “I’m enjoying Dubai. It
Kelly Rowland doesn’t play. The new “X-Factor” judge and former Destiny’s Child member, who has previously mentioned that her motivation to stay fit is to
At 78 years young, Edith Connor has earned the title as the Oldest Female Competitive Bodybuilder in the Guinness Book of World Records in 2012.
What is Paula Patton’s secret to maintaining her weight? Celebrity trainer, Jeanette Jenkins, who is the creator of the “Sexy Abs” workout and personal trainer
Eating healthy is a part of losing weight. Exercise paired with proper nutrition helps fuel the body and burn calories. Knowing which foods and how
First lady Michelle Obama is known for wearing sleeveless shirts and dresses that show off her toned biceps. Michelle keeps herself healthy with 5 a.m.
Sometimes traditional gym workouts just won’t do it. The summer time is perfect for getting outdoors and exploring other workout options. While some workouts such
If you like cycling and like to swim, you will absolutely love aqua cycling. Aqua cycling is the latest fitness trend to hit the U.S.
Love to run? The Apple app store offer a variety of apps that help you run new routes, run at faster pace, improve endurance and
