Water aerobics: Alternative to your regular workout regimen
Going to the gym five days a week can become mundane and boring, right? For those just starting out, having variety in your workout plan
January 26, 2013
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Going to the gym five days a week can become mundane and boring, right? For those just starting out, having variety in your workout plan
Some days we all need a little push, boost or words of encouragement to get through. When starting a new fitness regimen, it may be
Before there was Billy Blanks DVD’s, there were Jane Fonda, Donna Richardson and Richard Simmons VHS tapes in every store for those who wanted to
50 Cent’s fitness book, Formula 50, promises to whip you into shape in six weeks with metabolic resistance training. MRT training, notes the book’s press
Reality star Kim Zolciak recently shed 30 pounds after just having her new son Kash just four months ago. She just did a photo shoot
Mother and daughter fitness duo Ellen and Lana Ector have just released their very first workout video titled, Black Girls Workout Too! Statistics show that
Is the bootylicious blonde as fierce as Buffie the Body? Take a look.
Singer and health advocate Chilli held an intimate affair at Doubltree Hotel in Atlanta on Thursday, Nov. 15. She invited 30 people out to introduce
Pilar Sanders makes getting in shape look amazing. Ever since the beginning of her divorce drama, Pilar has been seen all over promoting healthy fitness
Weight loss has never been more fun.
Bikini season is approaching fast. The only thing more exciting than being able to wear that yellow polkadot bikini to the beach, is looking good
“Weight loss has to be as a result of a lifestyle change, not a quick fix or a magic cleanse.”
1. Eat Breakfast The word breakfast literally means “to break a fast,” and your body can’t shift into full gear when it hasn’t had fuel. Eating food
It’s no secret that all women want a nice bottom. I get asked religiously by women of all shapes and sizes how to tone their
These sisters have beauty, brains and ambition. Meet your 2012 Washington Redskins Cheerleaders and get inspired to stay fit!
Follow a High-Protein, Lower-Carb Diet Your diet is essential in building a lean physique. It is important to consume four to six small meals per
1. Eggs – One egg has 6 grams of protein but just 72 calories.2. Tomato Sauce – It’s loaded with lycopene, which makes your skin
Most people’s lives are so busy these days, they don’t think about the health benefits of the foods they put into their mouths. Healthy eating is
. Too much time and too much money. When I ask people why they don’t exercise, those are the two reasons I hear most often.
As you’ve probably heard before, eating after a workout is crucial to getting the most out of your time spent at the gym. Here are
