The 3 most important qualities to look for in a fitness trainer
Finding the perfect fitness trainer that works with your goals and aspirations may be hard, but there are a few things to look for when
January 23, 2024
No Comments
Finding the perfect fitness trainer that works with your goals and aspirations may be hard, but there are a few things to look for when
Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal
Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal
In a surprising turn of events, Wiz Khalifa has once again set the internet ablaze with his latest fitness thirst trap. Known for his history
Exercise isn’t just a routine; it’s a potent force in the fight against Type 2 diabetes. Its influence transcends mere physical fitness, reaching into the
As the holiday season winds down, the after-Christmas sales emerge as a haven for bargain-hunters and wise spenders alike. This post-festivity period heralds a flurry
Coach Sebastian Kruse, a celebrated international dance figure, has transitioned into a distinguished career as a mental and physical training coach. With a unique perspective
Oprah Winfrey has changed “everything” to achieve her health and fitness goals. The media mogul has lost more than 40 pounds in recent months and,
Cardi B has hit back after a social media user accused her of claiming to have gotten her enviable figure by going to the gym
The Union Fit Hub, a new fitness center on the Atlanta Beltline, made its debut at the Morehouse Ultimate Health and Wellness Fun Day Experience
Celebrity fitness trainer and bodybuilding pro champion Roc Shabazz is helping people like Shaq and Jeezy stay in great shape. Shabazz was recently at the
The number of stroke deaths is expected to grow exponentially within the next four decades, a recent report showed. The Lancet Neurology reported the worldwide
In a notable departure from the dysfunction and debauchery that has characterized Chrisean Rock and Blueface’s relationship, she has stunned fans by showcasing her post-baby
Jennifer Lopez felt “insecure” about her body after giving birth to twins. The 54-year-old star welcomed Max and Emme Muñiz, now 15, into the world
Aimé Mukendi Jr. is a certified life coach, a best-selling author, and a Metric Mate athlete with a master of science in creativity change and
African Americans have a long history of facing health disparities, and it is important to find ways to improve overall health. Exercise is one way
New Year’s resolutions are in full effect this season with improvement in mental health and fitness goals being at the top of the list, according
The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed
It’s not very often that rolling out gets the opportunity to speak to someone who empowers women by bringing out the inner sexy. Keefa Hawkins
State beauty pageants are taking place all over the country this season, which means the some of the most talented beauties in the state are
