Gratitude

How to write a breakup note

Breaking up is an intricate emotional process, demanding delicate articulation of sentiments. Whether entangled in a challenging circumstance or recognizing that a relationship no longer

10 ways to manage depression during the holidays

The holiday season, a period traditionally associated with joy and celebration, can paradoxically become a source of stress and sadness for numerous individuals. While it’s

Why practicing gratitude is important

Using a gratitude practice in your everyday life can be a game-changer. Experts say that it can help garner some major physical and mental health

Celebs’ Thanksgiving tweets

Happy Thanksgiving! Jennifer Hudson, Mary J. Blige and others are using Twitter to help celebrate Thanksgiving 2013 and let us know what they are thankful for. Check out what they