Cardio is underrated. When asked for my advice and opinion on how to allocate time in the gym, I always emphasize the importance of cardio,
(Photo credit: Powell Photography Inc.) After years of dieting trial and error, I finally embraced the importance of my carbohydrate intake. Prior to understanding and
Most Americans believe that the Ebola virus is a viable threat. However, sexually transmitted diseases appear to be more problematic at this point in time.
Grammy-nominated singer-songwriter Keri Hilson, along with the lovely ladies of OMG Girlz put on one of the most innovative events to empower, encourage and motivate young
I recently went to Zumba for the first time in several weeks as I had been doing Bikram yoga, spin, and other cardio classes. I’d been ill for about a
(Photo credit: Tito G Photography) My name is Antwone Muhammad, aka Twone Gabz. I am a proud husband, father and hip-hop recording artist from Chicago.
Missouri lawmakers decided to override a veto of legislation that will require women to wait 72 hours after consulting with a doctor before ending a
A 4-year-old girl from Portland, Oregon, who tested positive for E. coli last week, died of a related infection on Sept. 8. The infection is
Please describe how you made the decision to work in the health field as a career choice. I have always had a passion for working
Dr. Cheryl Whitaker is a 20-year veteran health care professional who has dedicated her career to finding innovative health care solutions for underserved populations. She
Parents rejoice! The new school year is upon us. The kids are out of your hair again … at least during school hours. And while
Please describe how you made a decision to work in the health field as a career choice? Many people in my family were suffering
Traveling to foreign lands can be one of the most fulfilling experiences anyone can hope to have in their lifetime. Seeing different cultures and customs
Two newborn babies will have to take medication after contracting herpes. According to NBC New York, the babies went through a Jewish circumcision ritual when
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Autoimmune diseases are a category of more than 100 chronic illnesses that occur when the body’s immune system mistakes its own tissues, cells, muscles, and organs
Any seasoned fitness pro will tell you that strength training and weight lifting are important to achieving the transformation most people seek when working out.
Are you haunted by memories of a fitness class turned nightmare? Do you stand outside of spin class looking in the window while wishing you could
This year marks the 20th annual National HIV Testing Day. The Centers for Disease Control and Prevention reports that, “One in six people are living
June 27, 2014, marks the 20th annual National HIV Testing Day. The Centers for Disease Control and Prevention reports that, “One in six people are
