Think bodybuilding is just for 20 and 30-something year olds? The NPC Southern States Championships which takes place in Florida every year had to create new
Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying
For 30 days, Muslims will fast from sunup until sundown, reflect and do charitable work for Ramadan. Participating in Ramadan can also be beneficial for
The phrases “eat green” and “clean eating” are often heard but do you really know what they mean? There are three categories of healthy eating
Over 50 people were treated at a hospital after taking Molly at a concert in Quincy, Wash. According to Q13 Fox, the people were attendees
Meet the Asian tiger mosquito. While the name may sound funny, the black and white stripped pest is no laughing matter. The mosquito’s name is
Sherri Shepherd will be in Atlanta today to speak and sign copies of her book, Plan D: How to Lose Weight and Beat Diabetes (Even If
On June 20, the Food and Drug Administration has approved the over-the-counter sales of Plan B One-Step, lifting the age limits on the emergency contraceptive to under
Juicing is a great way to detox, cleanse and live a healthier life. Want to be a part of this healthy way of living but
Want to jump on the health kick bandwagon and juice but not sure where to start? While many may think there’s not much to juicing,
Porn star Mr. Marcus will serve time in jail for knowing exposing others to an STD. According to reports, Mr. Marcus, Jesse Spencer, tested positive
Michael Douglas recently created a media frenzy when he revealed that his cancer formed due to contracting HPV while engaging in oral sex. But while
Yoga is one of the best exercises to de-stress the mind, body and soul. Deep breathing and stretching techniques help relax the entire body. Although
Relationships are hard work! This is a phrase that you hear a lot, however, it doesn’t necessarily have to be hard. As adults, everyone has
Billy Blanks Jr. is the son if Tae Bo guru, Billy Blanks. The younger Blanks and wife, Sharon Catherine have picked up where dad left
Have you tried everything and then some to try and curb your non-stop eating habit? While many are reaching for herbs and other supplements to
Choosing the right foods is key to losing and maintaining weight. You could workout for hours a day but if you are putting high fat
Tired of getting on the scale and it’s still at the same number it was last week to even two weeks ago? Don’t give up
Think cereal is only for eating with milk with a spoon? Think again. Cereals can bring flavors and fun textures to some of your already favorite
Whether you enjoy working out at home alone or in the gym with a group, these five exercises are the best at boosting the heart
