It’s normal for everyone to have snack attacks. Whether those attacks yearn for something salty or sweet or maybe even the perfect combination of both,
Tired of the flab on your stomach? While there are no shortcuts to trim that stubborn belly fat, there are a few ways that you
Who doesn’t love dessert? Dessert doesn’t have to be loaded with calories and fat. This Memorial Day try some great tasting desserts that are low
Stretching is just as important as your daily workouts. Stretching is a great way to loosen up tight muscles and will help lessen your chances
Although most of these foods are very beneficial to your overall health, they can do some pretty serious damage to your teeth. Keeping teeth healthy
Clean eating can simplify your diet by eating the things that really make the body feel great and limit foods that are not so good for
Clean eating is in! Clean eating is simply eating fresh fruits and vegetables, whole grains and lean proteins instead of all those pre-packaged, processed foods and
The weather is already warm as summer quickly approaches. Tank tops and sleeveless dresses are plentiful. Are you biceps ready? If you haven’t started, combine
After a good workout, of course the first thing you grab is water. Water isn’t enough to replenish the body of the vitamins and nutrients
Dr. Oz has lots of weight loss tricks and tips up his sleeve. He has motivated millions to change their eating habits as well as
Let’s rewind to the early 2000’s when comedian Mo’Nique often used the phrase, ‘skinny girls are evil.’ The mother of four even co-authored a book,
Dr. Oz is well-known for his numerous health tips and suggestions. As a cardiothoracic surgeon, he often addresses issues such as Type 2 diabetes and
Tired of that bulge under your arm when you were sleeveless shirts or dresses? Or that arm that waves even after you have stopped? While
Thought milk was the only and best source for getting calcium in your diet? Wrong. When mom would tell you to eat those veggies, she
Flaxseeds may be tiny but they pack a powerful punch to the body. Flaxseeds are high in most of the B vitamins, magnesium, and manganese,
The worse place to snack is at the workplace. We all have co-workers who love to snack and love to drag everyone else in on
Many fruits, vegetables and seeds have natural detoxing properties. While some of these foods may not be your favorite, combing them with some of your
There’s no secret formula for losing weight. Droping those pounds and maintaining a healthy weight can be quite a challenge. However, making exercise part of
Fast food has a bad reputation, but with everyone so busy, there seems to be no way around it. If you must dine quickly, it
Not drinking enough water can cause dehydration. Most people do not consume the recommended eight to ten glasses of water per day so most are
