health

Michelle Obama’s fitness secrets

First lady Michelle Obama is known for wearing sleeveless shirts and dresses that show off her toned biceps. Michelle keeps herself healthy with 5 a.m.

Top 10 summer fitness trends

Sometimes traditional gym workouts just won’t do it. The summer time is perfect for getting outdoors and exploring other workout options. While some workouts such

10 tips to keep you healthy

How often do you hear, eat healthy and exercise to live a healthier longer life? Probably every week as you flip through channels and again

Foods that increase your cholesterol levels

It is no surprise that greasy, fatty foods can cause some artery clogging and cause several health problems. Eating these foods, in moderation with exercise

7 ways to glow on your wedding day

A beautiful bride makes weddings even more memorable. Taking some healthy steps months before the big day can help a bride really glow. From the

Skinny people should work out too

Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying

5 health and spiritual benefits of Ramadan

For 30 days, Muslims will fast from sunup until sundown, reflect and do charitable work for Ramadan. Participating in Ramadan can also be beneficial for

3 ways to eat for a healthier lifestyle

The phrases “eat green” and “clean eating” are often heard but do you really know what they mean? There are three categories of healthy eating