Health plan: Best ways to boost metabolism
With age the metabolism gradually decreases making it harder and harder to lose and maintain a healthy weight level. While exercise is the best way
April 30, 2013
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With age the metabolism gradually decreases making it harder and harder to lose and maintain a healthy weight level. While exercise is the best way
Due to the health risks associated with smoking hookah, it’s highly likely that it could be outlawed at some point. According to the U.S. Centers
Hookahs have increasingly become a popular way for young adults to relax in a social setting. Over the years, more hookah bars have opened across
Working out abdominal mucles is probably one of the most dreaded exercises. Doing ab exercises alone will not get rid of your belly fat but it
Fiber is a very important part of a daily diet for men, women and children. A diet high in fiber diet will help reduce the
Whether you call it a Swiss ball, Pilates ball or stability ball, it serves the same purpose. Because it provides an unstable surface, the Swiss ball is very useful
In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
Choosing an energy bar can be confusing and overwhelming. With hundreds of varieties in every store, there is no way to really know which one
Incorporating a kettlebell is the new popular way to do weight training exercises for men and women. Kettlebells come in a number of weights providing
Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or
Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
As the weather gets warmer, who wants to slave in a hot kitchen all day? Or just getting bored with eating the same chicken to
Knowing which fitness machines to use to lose weight is very important to be successful at dropping those unwanted pounds. How to burn more calories
Interval training is becoming increasingly popular due to its ability to burn more fat in less time. If you’re short on time but need to
Whether boosting your immune system or finding relief for a sore throat, wheatgrass benefits are numerous. Check out other ways wheatgrass can benefit your health.
Researchers have found that there are certain foods naturally clean, brighten, and fight off nasty bacteria that can harm your mouth. The teeth and gums
Jessica Alba is one hot woman. Celebrity trainer, Yumi Lee reveals how Jessica was able to restore her pre-baby body with a cross training system, which is
Stretching is just as important as your workout routine. Stretching will help lessen your chances of becoming sore after repeated repetitions and serve as a
Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix.
Women are more common than men in making workout mistakes that may lead to no results and discouragement. Knowing common mistakes will help you avoid
