health

mental health

Poor sleep habits silently damage brain health

Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, particularly among adults in their early middle age. This relationship

Solange Knowles

Solange Knowles diagnosed with autoimmune disease

Solange Knowles has revealed that she was diagnosed with three chronic illnesses in 2018. The 38-year-old musician explained that she has POTS (postural orthostatic tachycardia

plyometric exercise

How exercise on weekends can boost your health

A recent study has revealed that those who engage in physical activity primarily on weekends — dubbed “weekend warriors” — can enjoy similar health benefits as