health

Simple ways to speed up your metabolism

Metabolism is the process in which the body breaks down food to produce energy.  With age, the metabolism starts to slow down about 5 percent every

Flu outbreak 2013: 4 other viruses to beware of

First completely antibiotic-resistant gonorrhea cases detected in North America. Most sexually transmitted infections that occur in America, occur in terms of rate and proportion among

More reasons to use apple cider vinegar

When buying apple cider vinegar, it’s best to purchase the  organic and unfiltered version so ensure that all of its nutritional value is in it. Bragg’s

Benefits of working out with a partner

Some days we all need a little push, boost or words of encouragement to get through.  When starting a new fitness regimen, it may be

Flu outbreak 2013: 25 cities hardest hit

As rolling out editor Zondra Hughes has reported, the Center for Disease Control and Prevention (CDC) have stated unequivocally that 2013 is already witnessing the

How to avoid the flu virus

First things are first. If you’re six months or older, the Centers for Disease Control (CDC) recommends you receive a flu shot. Flu infections have