Diet plan: Benefits of flaxseed
Flaxseeds may be tiny but they pack a powerful punch to the body. Flaxseeds are high in most of the B vitamins, magnesium, and manganese,
May 8, 2013
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Flaxseeds may be tiny but they pack a powerful punch to the body. Flaxseeds are high in most of the B vitamins, magnesium, and manganese,
The worse place to snack is at the workplace. We all have co-workers who love to snack and love to drag everyone else in on
Many fruits, vegetables and seeds have natural detoxing properties. While some of these foods may not be your favorite, combing them with some of your
There’s no secret formula for losing weight. Droping those pounds and maintaining a healthy weight can be quite a challenge. However, making exercise part of
Fast food has a bad reputation, but with everyone so busy, there seems to be no way around it. If you must dine quickly, it
Not drinking enough water can cause dehydration. Most people do not consume the recommended eight to ten glasses of water per day so most are
With age the metabolism gradually decreases making it harder and harder to lose and maintain a healthy weight level. While exercise is the best way
Due to the health risks associated with smoking hookah, it’s highly likely that it could be outlawed at some point. According to the U.S. Centers
Hookahs have increasingly become a popular way for young adults to relax in a social setting. Over the years, more hookah bars have opened across
Working out abdominal mucles is probably one of the most dreaded exercises. Doing ab exercises alone will not get rid of your belly fat but it
Fiber is a very important part of a daily diet for men, women and children. A diet high in fiber diet will help reduce the
Whether you call it a Swiss ball, Pilates ball or stability ball, it serves the same purpose. Because it provides an unstable surface, the Swiss ball is very useful
In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
Choosing an energy bar can be confusing and overwhelming. With hundreds of varieties in every store, there is no way to really know which one
Incorporating a kettlebell is the new popular way to do weight training exercises for men and women. Kettlebells come in a number of weights providing
Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or
Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
As the weather gets warmer, who wants to slave in a hot kitchen all day? Or just getting bored with eating the same chicken to
Knowing which fitness machines to use to lose weight is very important to be successful at dropping those unwanted pounds. How to burn more calories
Interval training is becoming increasingly popular due to its ability to burn more fat in less time. If you’re short on time but need to
