Diet plan: Foods that naturally whiten teeth
Researchers have found that there are certain foods naturally clean, brighten, and fight off nasty bacteria that can harm your mouth. The teeth and gums
Researchers have found that there are certain foods naturally clean, brighten, and fight off nasty bacteria that can harm your mouth. The teeth and gums
Jessica Alba is one hot woman. Celebrity trainer, Yumi Lee reveals how Jessica was able to restore her pre-baby body with a cross training system, which is
Stretching is just as important as your workout routine. Stretching will help lessen your chances of becoming sore after repeated repetitions and serve as a
Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix.
Women are more common than men in making workout mistakes that may lead to no results and discouragement. Knowing common mistakes will help you avoid
Stress affects everyone in different ways, but for most, food is a go-to when the stress is heavy. Good news: there are actually some foods
Herbal teas are a great way to feel better year round. Their benefits are countless and they taste great. Click here to see some of
Meatless Monday was created in 2003 to promote health and the health of the planet. The “cut out meat one day a week” program is active in
At 5 feet 2 inches and 112 pounds, Jillian Michaels is probably reality television’s toughest female trainer. She has appeared on The Biggest Loser and
As humans, we are pretty much creatures of habit from the get-go, but introduce something that is inherently addictive, and we pretty much go all
No matter your weight or size, cellulite is an enemy to us all. No matter how many creams or magic potions you try, nothing will
By 3 p.m. are you ready to call it a day or are you reaching for your favorite cup of coffee or candy to stay
Lil Wayne and his associates have to take what happened to him seriously.
As Lil Wayne finally leaves intensive care, his mentor and Cash Money Records CEO Bryan “Birdman” Williams discussed his ordeal.
A toxin called melittin found in bee venom can destroy HIV by poking holes in the envelope surrounding the virus, according to a news release
When it comes to staying healthy and fit, everyone has their own beliefs and routines that they stick with to achieve weight goals. Doing Pilates
The Zumba craze is taking over gyms and living rooms around the world. The Latin dance-inspired cardio class promises to work out your core and arm and
There are certain foods that skin needs to thrive and shine. What you eat has a major impact on how you look, and no skin care
Most of us aren’t happy about getting up at the crack of dawn for work, let alone for exercise. Exercise is the key to a healthy
A smile is the first thing noticed when someone looks at you. Most of us know that foods like sweets, wine and sodas inflict harm