Diet plan: high fiber foods that fight fat
Fiber is a very important part of a daily diet for men, women and children. A diet high in fiber diet will help reduce the
April 21, 2013
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Fiber is a very important part of a daily diet for men, women and children. A diet high in fiber diet will help reduce the
Whether you call it a Swiss ball, Pilates ball or stability ball, it serves the same purpose. Because it provides an unstable surface, the Swiss ball is very useful
In her book, The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss registered dietitian Tammi Flynn, who is also a personal training instructor at Gold’s Gym
Choosing an energy bar can be confusing and overwhelming. With hundreds of varieties in every store, there is no way to really know which one
Incorporating a kettlebell is the new popular way to do weight training exercises for men and women. Kettlebells come in a number of weights providing
Feeding your body the proper foods will lead to a longer, stronger and healthier life. It’s similar to making a decision to use regular or
Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
As the weather gets warmer, who wants to slave in a hot kitchen all day? Or just getting bored with eating the same chicken to
Knowing which fitness machines to use to lose weight is very important to be successful at dropping those unwanted pounds. How to burn more calories
Interval training is becoming increasingly popular due to its ability to burn more fat in less time. If you’re short on time but need to
Whether boosting your immune system or finding relief for a sore throat, wheatgrass benefits are numerous. Check out other ways wheatgrass can benefit your health.
Researchers have found that there are certain foods naturally clean, brighten, and fight off nasty bacteria that can harm your mouth. The teeth and gums
Jessica Alba is one hot woman. Celebrity trainer, Yumi Lee reveals how Jessica was able to restore her pre-baby body with a cross training system, which is
Stretching is just as important as your workout routine. Stretching will help lessen your chances of becoming sore after repeated repetitions and serve as a
Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix.
Women are more common than men in making workout mistakes that may lead to no results and discouragement. Knowing common mistakes will help you avoid
Stress affects everyone in different ways, but for most, food is a go-to when the stress is heavy. Good news: there are actually some foods
Herbal teas are a great way to feel better year round. Their benefits are countless and they taste great. Click here to see some of
Meatless Monday was created in 2003 to promote health and the health of the planet. The “cut out meat one day a week” program is active in
At 5 feet 2 inches and 112 pounds, Jillian Michaels is probably reality television’s toughest female trainer. She has appeared on The Biggest Loser and
