health

Most common exercise mistakes women make

Women are more common than men in making workout mistakes that may lead to no results and discouragement. Knowing common  mistakes will help you avoid

Meatless Monday recipe ideas

Meatless Monday was created in 2003 to promote health and the health of the planet. The “cut out meat one day a week” program is active in

Jillian Michaels’ favorite exercises

At 5 feet 2 inches and 112 pounds, Jillian Michaels is probably reality television’s toughest female trainer. She has appeared on The Biggest Loser and

Top 10 addictive drugs

As humans, we are pretty much creatures of habit from the get-go, but introduce something that is inherently addictive, and we pretty much go all

Exercises that reduce cellulite

No matter your weight or  size, cellulite is an enemy to us all. No matter how many creams or magic potions you try, nothing will

AIDS cure? Bee venom found to kill HIV

A toxin called melittin found in bee venom can destroy HIV by poking holes in the envelope surrounding the virus, according to a news release

Celebrities who stay fit with Pilates

When it comes to staying healthy and fit, everyone has their own beliefs and routines that they stick with to achieve weight goals. Doing Pilates

Celebrities who stay fit doing Zumba

The Zumba craze is taking over gyms and living rooms around the world. The Latin dance-inspired cardio class promises to work out your core and arm and

Best foods for beautiful skin

There are certain foods that skin needs to thrive and shine. What you eat has a major impact on how you look, and no skin care

5 reasons to work out in the morning

Most of us aren’t happy about getting up at the crack of dawn for work, let alone for exercise. Exercise is the key to a healthy

Best foods for healthy teeth

A smile is the first thing noticed when someone looks at you. Most of us know that foods like sweets, wine and sodas inflict harm