Everyone needs vitamins and minerals to protect the body from various diseases and to be healthy. Women need more specialized supplements to help fight against illnesses
Whether carrying the first baby or the fifth, all moms want a healthy baby. February has been named International Prenatal Infection Prevention Month. Since its creation
A new study just published has documented that first antibiotic-resistant gonorrhea cases have been detected in North America — a strain of gonorrhea that is
There are certain foods, medical practitioners say, that you should avoid when you contract the flu. Certain foods will not only prolong the sickness, but
Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a
In a previous installment of rolling out’s comprehensive coverage of the “Influenza Flu Virus Outbreak 2013,” we discussed multiple foods that you can eat to
Believe it or not, medicinal cocktails and prescription pills are not the only items that can go to war against the body-blowing influenza (flu) virus.
As the country continues to bunker in against the worst onslaught of the the influenza (flu) virus in more than 10 years, there are several
Junk foods are those foods that are high in calories and low in nutrients. Empty calorie foods do not contain the nutrients your body needs
Stic.man and m1 of Dead Prez have long been two of the more thoughtful emcees in hip-hop. Even before they burst onto the scene in
Don’t have time to work out? Good news — you don’t need to spend hours in the gym to strengthen your muscles and burn fat.
Everyone wants to have a flat, sexy tummy. The secret to great abs is a combination of a daily cardio workout and a good diet.
Are you tired of hiding your arms under sweaters and layered tops in the summer? Well summer is quickly approaching and that means it will be
Metabolism is the process in which the body breaks down food to produce energy. With age, the metabolism starts to slow down about 5 percent every
First completely antibiotic-resistant gonorrhea cases detected in North America. Most sexually transmitted infections that occur in America, occur in terms of rate and proportion among
“The bottom line is that the flu season continues,” CDC director Dr. Tom Frieden, said.
When buying apple cider vinegar, it’s best to purchase the organic and unfiltered version so ensure that all of its nutritional value is in it. Bragg’s
Summer is quickly approaching and that means shorts and sundresses. The No. 1 complaint among women, other than belly fat, is the gluteus maximus. A small
Do you want to take your diet and weight loss to the next level? Legal ways to work out in the gym for free
Going to the gym five days a week can become mundane and boring, right? For those just starting out, having variety in your workout plan
