Health plan: Best ways to boost metabolism

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With age the metabolism gradually decreases making it harder and harder to lose and maintain a healthy weight level. While exercise is the best way to keep that metabolism revved up there are also a few other factors to take into consideration as well.  From the foods we eat to getting enough sleep, the metabolism relies on a variety of things to keep you going. See the best ways to boost your metabolism here. – louvonia mcclain

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