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Kelly Rowland is opening up about motherhood and its challenges. The 37-year-old singer gave birth to her son Titan — whom she has with her husband Tim Weatherspoon — four years ago.  She admits she “no idea” how hard to would be to juggle life after giving birth. Speaking to E! News, she said: “Before I had my…

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Mel B  works hard to keep her physique in tip-top shape. The Spice Girls star is so committed to fitness that she gets up extra early every morning so she can fit in some exercise before her kids get up for school. She wrote on Instagram: “Getting it done, workouts and eating right makes all the difference, even if I…

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One thing that hasn’t changed is Ashanti’s great figure. The 38-year-old R&B singer broke down the go-tos that help her stay lean and fit. For one, she relies on regular colonic irrigation treatments and believes the hydrotherapy sessions — which involve having your bowel flushed of the waste food material in the body with water…

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  What is health? Is it understood purely by the habits of our physical workout routines, doctor’s visits or dietary commitments? Can our understanding of health expand beyond traditional exercise, eating rituals and trends in our societal comprehension? Health is defined as being “free” from injury or illness. This “working” definition provides us with a…

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Ciara managed to lose 50l pounds in five months after welcoming her second child, thanks to a “crazy” exercise regimen. The 32-year-old singer is mother to 3-year-old Future Zahir — whose father is her former partner Future — and 12-month-old Sienna, whose father is Russell Wilson, and she has admitted that after the birth of her daughter…

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Al and Shawn Ware recently unveiled the Vibe Ride indoor-cycling location in Atlanta’s Grant Park.  The grand opening included appearances by local influencers, celebrities and fitness enthusiasts,  and specialty cycling classes.   Motivated by their love for fitness, Al and Shawn Ware decided to created Vibe Ride.  The indoor-cycling studio offers a variety of classes including rhythm-based, dance-inspired, total…

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In many ways people feel, think, hear, taste and sound different but one thing all human beings have in common is the ability to adapt. Dance Your Pounds Off is a movement turned establishment that motivates and demonstrates ways to lose weight effectively through dance. Dwight Holt Jr. took to heart the ability to make…

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Does the daily grind often leave you exhausted? Most entrepreneurs fill their days up with meetings, team planning, attending events and running a successful company. But oftentimes, they forget to add a very important boss move to their hectic routine — exercise. If you study some of the most successful leaders in the world, they all…

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It seems that people everywhere are trying to get that perfectly sculpted gym body. People on Instagram, television personalities, even people on the streets are looking like they live in the gym. Besides having a trim waist, toned lower body, or rock hard abs, hitting the gym can have many positive health benefits, both short…

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It seems as if nowadays, people aren’t just exercising to stay fit, but working out and losing weight has become a trend. There are many celebrity and Instagram stars that incite people to have new, outrageous “body goals.” The question is, how do you achieve those “body goals?” Rolling out spoke with Detroit personal trainer Pierre…

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Sabrina Player is the owner of MOSAIC Moon, a space designed for creative expression. Player’s vision is to create an environment that encompasses various forms of dance, exercise, and the arts. MOSAIC Moon hosts classes and activities that can be enjoyed by the entire family; and doubles as an intimate event space for milestones and…

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While some 25-year-olds who started 2016 off strong  have already picked up a cheeseburger and fries, 79-year-old Ernestine Shepherd is proof that age is nothing but a number. She is listed as the world’s oldest competing bodybuilder in the Guinness Book of World Records, and wins most of her competitions. Shepherd didn’t start lifting weights until she was in her…

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Chilli recently revealed her latest fitness project, a joint venture with Beachbody and Shaun T. The petite star is known for being consistently in shape since her debut with TLC over 20 years ago. Instead of yo-yo dieting or being swayed by dieting fads that help you lose weight only to gain it back, Chilli says…

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