Why it’s a good idea for men to get up and exercise

Imagine sitting at a work desk for eight hours, and once you get up, your entire body is stiff. Or think about being in bed all day, and once you get up, your body doesn’t feel right. Getting up and moving is important for your physical and mental health. Exercising doesn’t always need to be […]

6 common workout mistakes you are probably making

Establishing a consistent workout routine is one of the best things that we can do for our bodies. Exercising helps to give you more energy, reduces the risk of disease, improves cardiovascular health, and of course, strengthens your bones and muscles. While just getting to the gym can sometimes be half the battle, you do […]

Wellness educator and serial entrepreneur Tiffany Davis is all about gains

In less than four years, serial entrepreneur Tiffany Davis has built out a multi-million dollar business and did so unconventionally. Imagine a supplement that actually helps women gain weight, opposed to losing it? Well, that’s exactly what she did and with good reason. Her all-natural formula, Nutrithick, is designed to pack on weight naturally and […]

Health care professional Reese Brown recounts trek into nursing career

A decorated military combat veteran, Reese Brown, RN, BSN, MPA, has dedicated more than three decades to his flourishing nursing career. As a nurse educator in the nation’s capital, he instructs first-aid and CPR classes for various community members. Brown is also the public affairs officer for the Defense Health Agency, where he creates and […]

McDonald’s owner Joni Davis shares why willpower helps her achieve inner peace

Joni Thrower Davis is a second-generation owner and operator of four McDonald’s restaurants in the metro Detroit area.  She is also the managing partner for a company, Jamjomar Inc., which oversees the day-to-day for upwards of 30 McDonald’s locations in Michigan and Louisiana. When she isn’t busy further establishing herself as a female success factor, […]

How to overcome feeling SAD

‘Tis the season to be jolly, but during this time of year, many suffer from anxiety, depression and seasonal affective disorder, also known as SAD. Speaking to rolling out, licensed pharmacist Corine Ferebee explained the effects of SAD and how to manage the symptoms as outlined by the Mayo Clinic and National Institutes of Health. What is […]

Lizzo posts vicious profanity-laced response for fat-shaming trolls

Lizzo says her body is “none of your f—— business” as she responds to bodyshamers on TikTok. The 32-year-old singer shared a new video to TikTok in which she called out those who have tried to shame her about her curvy figure and revealed that she has worked out “consistently for the past five years.” […]

Trainer Dolvett Quince recommends daily exercise for African Americans

Dolvett Quince is celebrity trainer and personal development expert best known for his work on NBC’s hit show “The Biggest Loser.” Quince is also a New York Times bestselling author. We spoke with him for rolling out‘s Health IQ series as he shared the importance of getting 30 minutes of daily exercise and having health […]

Trainer Bria Young helps women achieve body confidence and healthy lifestyles

Bria Young is a trainer and owner of Bnickfit – a fitness brand focused on women. After playing collegiate basketball and graduating, Young began training at boot camp style gyms, and eventually became an Orange Theory Fitness head coach. During that time she grew her own training business. In 2018, she was given an ultimatum […]

Kelly Rowland explains obsession with her son

Kelly Rowland is opening up about motherhood and its challenges. The 37-year-old singer gave birth to her son Titan — whom she has with her husband Tim Weatherspoon — four years ago.  She admits she “no idea” how hard to would be to juggle life after giving birth. Speaking to E! News, she said: “Before I had my […]

Mel B shares how she stays fit

Mel B  works hard to keep her physique in tip-top shape. The Spice Girls star is so committed to fitness that she gets up extra early every morning so she can fit in some exercise before her kids get up for school. She wrote on Instagram: “Getting it done, workouts and eating right makes all the difference, even if I […]

Ashanti shares the secret to her snatched shape

One thing that hasn’t changed is Ashanti’s great figure. The 38-year-old R&B singer broke down the go-tos that help her stay lean and fit. For one, she relies on regular colonic irrigation treatments and believes the hydrotherapy sessions — which involve having your bowel flushed of the waste food material in the body with water […]

You are free to be healthy, seriously

What is health? Is it understood purely by the habits of our physical workout routines, doctor’s visits or dietary commitments? Can our understanding of health expand beyond traditional exercise, eating rituals and trends in our societal comprehension? Health is defined as being “free” from injury or illness. This “working” definition provides us with a foundational […]

Kourtney Kardashian bares it all on ‘GQ Mexico’ cover and discusses body image

Kourtney Kardashian loves to be naked at home. The 39-year-old reality TV star — who has kids Mason, 8, Penelope, 6, and Reign, 3, with her ex-boyfriend Scott Disick — has revealed that she feels “very comfortable” in her own skin and is happy to walk around her home without any clothes on. Speaking to GQ Mexico […]

The functional, fashionable and black-owned activewear brand you should try

Whether you are a die-hard Zumba fan, love kickboxing or can’t get enough of your cycling class, staying active is the key to a healthy lifestyle. If you’re headed to class in your age-old over-sized t-shirt and black leggings, then its time for a change. If you’re looking for a way to spice up your […]

Ciara says she and her husband are enjoying her larger …

Ciara managed to lose 50l pounds in five months after welcoming her second child, thanks to a “crazy” exercise regimen. The 32-year-old singer is mother to 3-year-old Future Zahir — whose father is her former partner Future — and 12-month-old Sienna, whose father is Russell Wilson, and she has admitted that after the birth of her daughter […]

Black couple unveils Vibe Ride indoor-cycling studio in Atlanta

Al and Shawn Ware recently unveiled the Vibe Ride indoor-cycling location in Atlanta’s Grant Park.  The grand opening included appearances by local influencers, celebrities and fitness enthusiasts,  and specialty cycling classes.   Motivated by their love for fitness, Al and Shawn Ware decided to created Vibe Ride.  The indoor-cycling studio offers a variety of classes including rhythm-based, dance-inspired, total […]

Dr. Jersia ER speaks candidly about personal experience with infertility

Dr. Jerisa ER  speaks candidly about her personal experience with infertility. With the support of her husband, they turned their pain into a purpose and their tears to creating an app to help women track their fertility. Dr. Jerisa is the founder of SecureYourFertility.com. [jwplatform 7WuhhlaK]

Dance Your Pounds Off offers a new way to stay fit

In many ways people feel, think, hear, taste and sound different but one thing all human beings have in common is the ability to adapt. Dance Your Pounds Off is a movement turned establishment that motivates and demonstrates ways to lose weight effectively through dance. Dwight Holt Jr. took to heart the ability to make […]

Why every entrepreneur needs to add exercise to their boss moves

Does the daily grind often leave you exhausted? Most entrepreneurs fill their days up with meetings, team planning, attending events and running a successful company. But oftentimes, they forget to add a very important boss move to their hectic routine — exercise. If you study some of the most successful leaders in the world, they all […]