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blood sugar level

How to get your blood sugar level under control

Managing blood sugar levels is crucial for overall health, especially for those diagnosed with diabetes or prediabetes. High blood sugar can lead to various complications;


How exercise impacts cancer prevention and recovery

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer


Why Usher doesn’t eat on Wednesdays

Usher doesn’t eat on Wednesdays. The 45-year-old music star has revealed that his unusual diet has been inspired by his grandmother. “I fast, not for

dry scalp

How dry scalp can be connected to stress

Stress is an unavoidable part of modern life, affecting us in numerous ways, both physically and mentally. One often overlooked consequence of stress is its


Why your pregnant wife may get constipated

Constipation is an unwelcome visitor for many pregnant women, affecting up to 40% at some point during their pregnancy journey. It can be uncomfortable and


5 essential actions to boost your liver health

The liver, often hailed as the body’s metabolic maestro, is central to numerous vital processes that sustain life. This formidable organ not only spearheads detoxification


7 natural ways to boost your immune system

In today’s fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. A robust immune system not only helps you fight

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