As our parents get older and enter their 60s and 70s, their health becomes more…
Tag: exercise
Mother of triplets Meri Reffetto: ‘Health habits I learned from my dad’
As a mother of 5-year old triplets, I’m starting to see exactly how children learn…
Fit Fridays with Holly Lowe Jones: 5 tips for increasing the quality and effectiveness of workouts
To succeed in reaching your fitness goals, effective time-management is essential. Most people have to juggle their fitness…
How exercise can help you overcome debt
Debt is something many people face on a regular basis, but how a person deals…
Ashanti Johnson helps us strengthen our mind, body and soul, 1 pound at a time
Ashanti Johnson is changing lives. She can confidently boast that she has helped hundreds of…
4 tips to kick-start your running routine
Running is my jam. To lace up my shoes, turn up my iTunes and…
A.J. Johnson discusses the AJ Zone brand, ‘Rock Your Better’ workshop, and Taraji P. Henson
A.J. Johnson will always be remembered as the cute girl next door who wowed…
Fit Fridays with Holly Lowe Jones: Understanding exercise-induced fatigue
Can you run 10 miles before fatigue starts to set in, or do you feel tired…
Fit Fridays with Holly Lowe Jones: The rules of water consumption when working out
As an endurance athlete, I’ve lost up to two pounds of water weight in a…
Fit Fridays with Holly Lowe Jones: 8 easy and healthy ways to start running
Running is one of the best ways to lose weight and get fit. However, many…