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Are you ready to jump start your New Year weight loss goals? Social media sites are loaded with personal trainers who offer their personal journey’s as they lose weight, gain muscle, prepare for competition and most importantly help others achieve their goals. The trainers featured in this post offer great training tips including ‘how to’…

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Capoeira: An Afro-Brazilian art form sweeping the globe Many in pop culture are aware of martial arts and for some it has made the biggest impression in their personal lives. For example, Wu-Tang Clan’s RZA and GZA draw inspiration from the music and creed of the characters in many popular classic kung fu films dating…

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At 78 years young, Edith Connor has earned the title as the Oldest Female Competitive Bodybuilder in the Guinness Book of World Records in 2012. Connor did not start focusing on fitness until her late sixties when she realized she wanted and needed more energy. One trip to the gym with one of her sons…

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Eating healthy is a part of losing weight. Exercise paired with proper nutrition helps fuel the body and burn calories. Knowing which foods and how much of it to eat is the key. See which foods are best for women trying to shed some pounds.

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  First lady Michelle Obama is known for wearing sleeveless shirts and dresses that show off her toned biceps. Michelle keeps herself healthy with 5 a.m. workouts and eating five meals a day. She uses tips from her trainer, Cornell McClellan, to help keep her arms toned whether in the gym or away with just…

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Sometimes traditional gym workouts just won’t do it. The summer time is perfect for getting outdoors and exploring other workout options. While some workouts such as yoga and Zumba never get old, new workouts are coming along to compete and get you in the best shape of your life all while having fun. Check out…

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  How often do you hear, eat healthy and exercise to live a healthier longer life? Probably every week as you flip through channels and again with your yearlyvisit physicals. While it seems like the perfect recipe for a healthy life, it’s not just those two items that you have to do to be healthy.…

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If you like cycling and like to swim, you will absolutely love aqua cycling. Aqua cycling is the latest fitness trend to hit the U.S. and is rumored to be how singer, Beyoncé lost her baby weight after giving birth to Blue Ivy. What is aqua cycling? It’s a spin class in the pool. Sounds…

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Love to run? The Apple app store offer a variety of apps that help you run new routes, run at faster pace, improve endurance and even lose a little weight. Avid runners and those who want to be runners, grab your iPhone and download one of these apps to change up your daily running routine.

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  A beautiful bride makes weddings even more memorable. Taking some healthy steps months before the big day can help a bride really glow. From the foods eaten to what beauty products are used on the face, take control of your health and get ready to look your best. Check out a few steps that…

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Ever walked in the gym and try to figure out why the skinny people are working out? Although exercising is generally linked to people trying to shed some pounds or maybe even for guys who are trying to get ripped, sometimes this is not the case. There are so many benefits that working out can…

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Denise Austin is still looking great at 55. In fact, she looks a lot better than women in their 20s and 30s. What’s her secret? Denise has committed her life to fitness and healthy eating. The mother of two began her journey at 12 years old when she first sstarted a gymnastics program, which led…

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There are so many new trends as well as, old fashion ways to drop unwanted weight, from spending more time outside to quick 15-minute workouts. There is sure to be a workout that fits your fitness needs. See which fitness trends made the top five so far this year.

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The weather is already warm as summer quickly approaches. Tank tops and sleeveless dresses are plentiful. Are you biceps ready? If you haven’t started, combine these moves with your cardio routine to get lean toned arms.-louvonia mcclain

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Firm buttocks and thighs are not impossible or hard to achieve. Hard work and consistency will get you results in as little as four weeks. Combining toning exercises with the proper diet and cardio exercises will have you lean, toned and looking great in those shorts and dresses this summer. –louvonia mcclain

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National Women’s Health Week is May 12-18. It is a time set aside to empower women across the country to get healthy by taking action. One of the most ignored topics in women’s health is – having a safe and responsible sex life. The week was designated as a way for women to come together to learn…

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Reducing fat in the stomach is probably the most common complaint of many women. Whether you have had kids or not, stubborn tummy fat can be the hardest to get rid of. Exercises such as a simple namaste side bend and rotating ball plank  paired with continuous cardio training and proper nutrition will be train…

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