You are free to be healthy, seriously
What is health? Is it understood purely by the habits of our physical workout routines, doctor’s visits or dietary commitments? Can our understanding of health
December 1, 2018
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What is health? Is it understood purely by the habits of our physical workout routines, doctor’s visits or dietary commitments? Can our understanding of health
Kourtney Kardashian loves to be naked at home. The 39-year-old reality TV star — who has kids Mason, 8, Penelope, 6, and Reign, 3, with her ex-boyfriend
Whether you are a die-hard Zumba fan, love kickboxing or can’t get enough of your cycling class, staying active is the key to a healthy
Ciara managed to lose 50l pounds in five months after welcoming her second child, thanks to a “crazy” exercise regimen. The 32-year-old singer is mother to 3-year-old
Al and Shawn Ware recently unveiled the Vibe Ride indoor-cycling location in Atlanta’s Grant Park. The grand opening included appearances by local influencers, celebrities and fitness
Dr. Jerisa ER speaks candidly about her personal experience with infertility. With the support of her husband, they turned their pain into a purpose and
In many ways people feel, think, hear, taste and sound different but one thing all human beings have in common is the ability to adapt.
Does the daily grind often leave you exhausted? Most entrepreneurs fill their days up with meetings, team planning, attending events and running a successful company. But
It seems that people everywhere are trying to get that perfectly sculpted gym body. People on Instagram, television personalities, even people on the streets are
It seems as if nowadays, people aren’t just exercising to stay fit, but working out and losing weight has become a trend. There are many
Sabrina Player is the owner of MOSAIC Moon, a space designed for creative expression. Player’s vision is to create an environment that encompasses various forms
While some 25-year-olds who started 2016 off strong have already picked up a cheeseburger and fries, 79-year-old Ernestine Shepherd is proof that age is nothing but a
The best way to prevent and relieve stress is to make self-care a priority, and a regular part of your routine. All too often, we care for our loved ones with a lot more urgency and diligence than we care for ourselves.
Chilli recently revealed her latest fitness project, a joint venture with Beachbody and Shaun T. The petite star is known for being consistently in shape
Between the cold weather and the demands of the holidays, it’s easy to find excuses to skip workouts. While it’s OK to cancel your gym sessions
It’s a brand new year and you have set some great health and fitness goals to move forward. You’ve been eating healthy by choosing the right
Shorter can be better when working out. We all have some time to invest in ourselves. It simply has to be a priority. Walker gives more
As our parents get older and enter their 60s and 70s, their health becomes more of a concern. Encouraging your aging loved ones to exercise
As a mother of 5-year old triplets, I’m starting to see exactly how children learn healthy habits. It doesn’t always come from talking at them
To succeed in reaching your fitness goals, effective time-management is essential. Most people have to juggle their fitness goals with their family commitments and career demands among other
