exercise

How to overcome feeling SAD

‘Tis the season to be jolly, but during this time of year, many suffer from anxiety, depression and seasonal affective disorder, also known as SAD.

Mel B shares how she stays fit

Mel B  works hard to keep her physique in tip-top shape. The Spice Girls star is so committed to fitness that she gets up extra early every morning

You are free to be healthy, seriously

What is health? Is it understood purely by the habits of our physical workout routines, doctor’s visits or dietary commitments? Can our understanding of health