Healthy alternatives to your favorite snacks
Junk foods are those foods that are high in calories and low in nutrients. Empty calorie foods do not contain the nutrients your body needs
February 4, 2013
No Comments
Junk foods are those foods that are high in calories and low in nutrients. Empty calorie foods do not contain the nutrients your body needs
Stic.man and m1 of Dead Prez have long been two of the more thoughtful emcees in hip-hop. Even before they burst onto the scene in
Don’t have time to work out? Good news — you don’t need to spend hours in the gym to strengthen your muscles and burn fat.
Everyone wants to have a flat, sexy tummy. The secret to great abs is a combination of a daily cardio workout and a good diet.
Are you tired of hiding your arms under sweaters and layered tops in the summer? Well summer is quickly approaching and that means it will be
Metabolism is the process in which the body breaks down food to produce energy. With age, the metabolism starts to slow down about 5 percent every
First completely antibiotic-resistant gonorrhea cases detected in North America. Most sexually transmitted infections that occur in America, occur in terms of rate and proportion among
“The bottom line is that the flu season continues,” CDC director Dr. Tom Frieden, said.
When buying apple cider vinegar, it’s best to purchase the organic and unfiltered version so ensure that all of its nutritional value is in it. Bragg’s
Summer is quickly approaching and that means shorts and sundresses. The No. 1 complaint among women, other than belly fat, is the gluteus maximus. A small
Do you want to take your diet and weight loss to the next level? Legal ways to work out in the gym for free
Going to the gym five days a week can become mundane and boring, right? For those just starting out, having variety in your workout plan
Hot lemon water is good for the body in more ways than one. Who knew that such a small, sour tasting fruit could have so
Some days we all need a little push, boost or words of encouragement to get through. When starting a new fitness regimen, it may be
As we continue to be besieged by the greatest influenza outbreak in a decade, according to the Center for Disease Control and Prevention, there are
The country is on high alert. Multiple states and jurisdictions have declared a state of emergency or report a “severe” outbreak of the influenza virus,
The worst flu outbreak in at least a decade has crashed ashore and has wreaked havoc on the American populace. The flu outbreak of 2013,
It may come as a shock to millions of people the unexpected places where the flu virus and other harmful bacteria can hide and thrive
Here’s a snapshot of flu deaths across the country.
As rolling out editor Zondra Hughes has reported, the Center for Disease Control and Prevention (CDC) have stated unequivocally that 2013 is already witnessing the
