Fitness plan: 3 moves to sculpt your shoulders
Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
April 11, 2013
No Comments
Summer time means tank tops, strapless dresses, bathing suits and plenty of other styles that will show off those shoulders. Not sure which exercises will
As the weather gets warmer, who wants to slave in a hot kitchen all day? Or just getting bored with eating the same chicken to
Knowing which fitness machines to use to lose weight is very important to be successful at dropping those unwanted pounds. How to burn more calories
Interval training is becoming increasingly popular due to its ability to burn more fat in less time. If you’re short on time but need to
Whether boosting your immune system or finding relief for a sore throat, wheatgrass benefits are numerous. Check out other ways wheatgrass can benefit your health.
Researchers have found that there are certain foods naturally clean, brighten, and fight off nasty bacteria that can harm your mouth. The teeth and gums
Jessica Alba is one hot woman. Celebrity trainer, Yumi Lee reveals how Jessica was able to restore her pre-baby body with a cross training system, which is
Stretching is just as important as your workout routine. Stretching will help lessen your chances of becoming sore after repeated repetitions and serve as a
Crunches are the most despised exercise. It seems like the more you do, the results just aren’t quick enough. Abs are never a quick fix.
Women are more common than men in making workout mistakes that may lead to no results and discouragement. Knowing common mistakes will help you avoid
Stress affects everyone in different ways, but for most, food is a go-to when the stress is heavy. Good news: there are actually some foods
Herbal teas are a great way to feel better year round. Their benefits are countless and they taste great. Click here to see some of
Meatless Monday was created in 2003 to promote health and the health of the planet. The “cut out meat one day a week” program is active in
At 5 feet 2 inches and 112 pounds, Jillian Michaels is probably reality television’s toughest female trainer. She has appeared on The Biggest Loser and
As humans, we are pretty much creatures of habit from the get-go, but introduce something that is inherently addictive, and we pretty much go all
No matter your weight or size, cellulite is an enemy to us all. No matter how many creams or magic potions you try, nothing will
By 3 p.m. are you ready to call it a day or are you reaching for your favorite cup of coffee or candy to stay
Lil Wayne and his associates have to take what happened to him seriously.
As Lil Wayne finally leaves intensive care, his mentor and Cash Money Records CEO Bryan “Birdman” Williams discussed his ordeal.
A toxin called melittin found in bee venom can destroy HIV by poking holes in the envelope surrounding the virus, according to a news release
