health

Solange Knowles

Solange Knowles diagnosed with autoimmune disease

Solange Knowles has revealed that she was diagnosed with three chronic illnesses in 2018. The 38-year-old musician explained that she has POTS (postural orthostatic tachycardia

workout, cardio, fitness

How exercise on weekends can boost your health

A recent study has revealed that those who engage in physical activity primarily on weekends — dubbed “weekend warriors” — can enjoy similar health benefits as

eggs

Unlocking the protein power of eggs

When it comes to protein sources, eggs are often overlooked in favor of meats like chicken. However, these little orbs are packed with high-quality protein,