As December winds down, fitness enthusiasts and resolution makers are already planning their wellness journey for 2025. While most people wait until January to start
Water hydration: It’s not just a boring liquid that exists to keep you alive. It’s basically a magical elixir that can transform your entire existence.
Looking to glow up your hydration situation? We tested dozens of water bottles and found some absolute gems that’ll make you actually want to drink
Nose feeling extra sensitive? If you’ve jumped on the Ozempic bandwagon and suddenly find yourself reaching for tissues more often, you’re not alone. Let’s dive
Think aging happens gradually? Think again! Scientists just dropped a truth bomb about two specific ages when our bodies basically hit the turbo button on
Holding onto past traumas and unresolved conflicts might seem like just an emotional burden, but science reveals a deeper impact on physical health. Understanding how
Flu season is no joke – we’ve all been there. One minute you’re living your best life, and the next you’re hugging the toilet bowl
Books have long been a source of inspiration, entertainment and education. Throughout the years, certain genres have captivated the hearts and minds of readers, becoming
For Dee Caswell, the road to success as a business owner hasn’t been without its challenges. As the first Black woman in Illinois to own
Kelis is living her best life in Africa as she prepares to celebrate her 45th birthday this month. The talented singer-songwriter recently took to Instagram
The gym has become more than just a place to break a sweat and tone muscles. For many well-kept cougars, it serves as the perfect
Welcome to another enlightening episode of “Equity in Focus,” hosted by Kevin Hooks. Today, we dive deep into the realms of journalism, community engagement, and
Balding is a condition often associated with men, but it significantly affects women as well. For many women, the realization that they are losing hair
Black coffee stands as a beloved morning ritual for countless individuals worldwide, revered not only for its bold flavor and energizing properties but also for
In an era marked by the relentless pursuit of balance and well-being, a new paradigm is emerging – one that transcends conventional approaches to health.
In today’s fast-paced business world, maintaining a healthy work-life balance is crucial for success and well-being. For business owners, the challenge is even more significant,
The hustle of daily life often leads us to make poor choices regarding our health and wellness — and primarily our diets. When convenience becomes
Dr. Dianah T. Lake, also known as Dr. Dī, is an emergency medicine physician and fitness coach who founded Dr. Dī Fitness. This organization focuses
In a world where social connections frequently intertwine with alcohol, the choice to embrace sobriety doesn’t demand the weighty label of “alcoholic.” Breaking away from
The symbiotic relationship between intermittent fasting and traditional dieting has become a focal point of intrigue. An increasing number of individuals are embracing intermittent fasting
