healthy eating

protein diet, for health, superfood, too much protein

12 powerful foods that naturally curb hunger cravings

The science of appetite regulation involves complex interactions between hormones, brain signals and digestive processes. Recent research reveals that certain foods can naturally influence these

Hidden dangers in ultra-processed foods

Recent studies have revealed alarming connections between ultra-processed foods and serious health conditions. These convenient but potentially harmful foods have become a staple in modern

inflammatory, foods that fight cancer

The secret to thriving gut health

The intricate relationship between diet and gut health continues to captivate researchers as groundbreaking studies from the Università di Trento reshape our understanding of how

vision health, diet

Boost your vision health with the right diet

The importance of nutrition in maintaining good vision has become increasingly clear in recent years. Although many focus on lifestyle factors such as screen time

chickpea frittata breakfast

Protein-packed chickpea frittata breakfast recipe

Starting your day with a nutritious breakfast sets the foundation for sustained energy and improved focus. This innovative frittata transforms simple ingredients into a protein-rich

heart, carb-restriction diet for body

Why your diet could be putting your heart at risk

New research published in PLOS One reveals a concerning connection between pro-inflammatory diets and increased cardiovascular risk. This groundbreaking study sheds light on how dietary

flat stomach,

Boost your metabolism with this fiber powerhouse

The emerging understanding of beta-glucan’s role in weight management marks a significant advancement in nutrition science. This specific type of soluble fiber, predominantly found in