Let’s be real — we’ve all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your late-night
In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals and consumers alike. Recent nutritional research has
In the fast-paced world of modern living, overnight oats have often taken a back seat at breakfast. However, nutritionists and health experts continue to emphasize
The growing emphasis on protein meal or protein-rich diets has revolutionized how health-conscious individuals approach their weekly meal planning. As more research emerges about protein’s
Your health IQ isn’t just about knowing what’s healthy; it’s about making choices that can have long-term benefits. Some foods go beyond the basics, quietly
In the ever-evolving landscape of nutrition science, the spotlight has recently shifted to an unlikely hero: the human gut. This complex ecosystem, home to trillions
Protein is something we all wonder about, especially if you’re getting enough. Same. But here’s the thing: Loading up on this powerhouse nutrient doesn’t have
In countless Black households across America, diabetes isn’t just a disease — it’s a family heirloom, passed down as surely as grandma’s china. This chronic
In the whirlwind of contemporary life, food can be a powerful ally in combating fatigue, which has become an unwelcome companion for many, particularly within
Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun beats down relentlessly. While reaching for
Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that
Achieving and maintaining a healthy weight can be a challenging journey. For many, the process of losing weight involves not only physical changes but also
Saving for a down payment can seem like a daunting task, especially with the rising costs of homes today. Whether you’re dreaming of your first
Your daily food choices play a critical role in determining your overall health. What you eat can either fuel your body with the nutrients it
In today’s edition of Health IQ, Munson Steed engages in a compelling conversation with Janet Reid-Hector, Ed.D, RD, an assistant professor and director for the MS
Understanding the intricate relationship between weight gain and alcohol consumption is crucial in today’s health-conscious society. Alcohol, a common part of social gatherings and personal
Living a longer, healthier life is a goal many of us strive for, but how do we achieve it? While genetics play a role, our
High blood pressure, also known as hypertension, is a severe health condition that affects millions of people worldwide. It significantly increases your risk of heart
Sugar is a ubiquitous part of our modern diet. It adds sweetness to our food and drinks, but consuming too much can seriously affect our
For people with diabetes, managing blood sugar levels is an ongoing priority. This often involves careful meal planning and understanding how foods impact your body’s
