5 foods that secretly boost your health IQ
Your health IQ isn’t just about knowing what’s healthy; it’s about making choices that can have long-term benefits. Some foods go beyond the basics, quietly
October 27, 2024
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Your health IQ isn’t just about knowing what’s healthy; it’s about making choices that can have long-term benefits. Some foods go beyond the basics, quietly
In the ever-evolving landscape of nutrition science, the spotlight has recently shifted to an unlikely hero: the human gut. This complex ecosystem, home to trillions
Protein is something we all wonder about, especially if you’re getting enough. Same. But here’s the thing: Loading up on this powerhouse nutrient doesn’t have
In countless Black households across America, diabetes isn’t just a disease — it’s a family heirloom, passed down as surely as grandma’s china. This chronic
In the whirlwind of contemporary life, food can be a powerful ally in combating fatigue, which has become an unwelcome companion for many, particularly within
Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun beats down relentlessly. While reaching for
Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that
Achieving and maintaining a healthy weight can be a challenging journey. For many, the process of losing weight involves not only physical changes but also
Saving for a down payment can seem like a daunting task, especially with the rising costs of homes today. Whether you’re dreaming of your first
Your daily food choices play a critical role in determining your overall health. What you eat can either fuel your body with the nutrients it
In today’s edition of Health IQ, Munson Steed engages in a compelling conversation with Janet Reid-Hector, Ed.D, RD, an assistant professor and director for the MS
Understanding the intricate relationship between weight gain and alcohol consumption is crucial in today’s health-conscious society. Alcohol, a common part of social gatherings and personal
Living a longer, healthier life is a goal many of us strive for, but how do we achieve it? While genetics play a role, our
High blood pressure, also known as hypertension, is a severe health condition that affects millions of people worldwide. It significantly increases your risk of heart
Sugar is a ubiquitous part of our modern diet. It adds sweetness to our food and drinks, but consuming too much can seriously affect our
For people with diabetes, managing blood sugar levels is an ongoing priority. This often involves careful meal planning and understanding how foods impact your body’s
Sneaky sugar – it lurks in seemingly harmless places, sabotaging good intentions and potentially leading down a path of sugar addiction. But how can a
Salads often emerge as stalwarts of healthy eating, promising a medley of freshness and nutrition. Yet, amid the leafy allure, certain salads harbor unexpected health
Pregnancy is a beautiful yet challenging journey, marked by significant changes in a woman’s body and dietary needs. Nutrition becomes paramount, not just for the
“The early bird catches the worm” – an age-old adage that hints at more than just the advantage of getting a head start on the
