Clean eating is in! Clean eating is simply eating fresh fruits and vegetables, whole grains and lean proteins instead of all those pre-packaged, processed foods and
Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring
There are so many diets on the market today and finding the one that works for you may take some time. They all claim to
Move over Atkins Diet, there’s a new diet in town. The Fast Diet has become a best-selling book that explains a new weight-loss plan. The
Want to lose weight like those on “The Biggest Loser?” Well, there’s no secret formula or magical pill just hard work and healthy eating. Sounds simple
Junk foods are those foods that are high in calories and low in nutrients. Empty calorie foods do not contain the nutrients your body needs
When you think about being healthier and dieting, the first thing that comes to mind is giving up all the foods that you love. This
If you’re in the mood for something salty but want to stay within the guidelines of your New Year’s resolution to get fit, read on.
Most people’s lives are so busy these days, they don’t think about the health benefits of the foods they put into their mouths. Healthy eating is
As you’ve probably heard before, eating after a workout is crucial to getting the most out of your time spent at the gym. Here are
Through the Harlem4 Center for Change, Chet Whye, the organization’s executive director, addresses the lack of access to healthy food options in Harlem. The nonprofit
On June 29, I was invited out to a Summer’s Best Dinner Party at Whole Foods in Sandy Springs, Ga. Some of the other stores host
A. J. Johnson gave us insight on HBCU life in the film School Daze, showed us how to hit the dance floor in House Party
