High blood pressure, also known as hypertension, is a severe health condition that affects millions of people worldwide. It significantly increases your risk of heart
Sugar is a ubiquitous part of our modern diet. It adds sweetness to our food and drinks, but consuming too much can seriously affect our
For people with diabetes, managing blood sugar levels is an ongoing priority. This often involves careful meal planning and understanding how foods impact your body’s
Sneaky sugar – it lurks in seemingly harmless places, sabotaging good intentions and potentially leading down a path of sugar addiction. But how can a
Salads often emerge as stalwarts of healthy eating, promising a medley of freshness and nutrition. Yet, amid the leafy allure, certain salads harbor unexpected health
Pregnancy is a beautiful yet challenging journey, marked by significant changes in a woman’s body and dietary needs. Nutrition becomes paramount, not just for the
“The early bird catches the worm” – an age-old adage that hints at more than just the advantage of getting a head start on the
Since the emergence of the “Blood Type Diet” in the 1990s, the tantalizing idea of tailoring dietary habits to match one’s blood type has garnered
Meal prepping stands as a powerful ally in the pursuit of health, particularly for those seeking natural remedies to combat high blood pressure. Hypertension —
Have you ever glanced at your reflection and pondered the story behind that over-the-belt belly? Beyond its appearance, this protruding midsection might whisper clues about
The holiday season beckons with its array of delightful treats and lavish feasts, yet for those aiming to embrace a healthier lifestyle or navigate sugar
As the holiday season brings warmth and joy, it’s an ideal time for intentional discussions about family health. Beyond the festivities, these moments offer a
America has the most significant number of obese people in the world, with over 40 percent of the U.S. population designated as having abnormal or
There are many factors that help athletes perform at their highest level. A balanced diet can improve an athlete’s endurance and strength, and Vanessa Gonzalez
Michelle Obama has confirmed plans for her own children’s cooking show on Netflix. The former first lady of the United States has announced “Waffles +
‘Tis the season to be jolly, but during this time of year, many suffer from anxiety, depression and seasonal affective disorder, also known as SAD.
Chef Latrice McArthur has a lot to be proud of. Her program, Wellness with Bella, recently was honored for its work with helping school-age children
[jwplayer AaoRu0RC] Health innovator Chaz Daughtry came up with a solution for spicing up foods with little or no sodium. Daughtry created SoulFitGrill seasonings for
Dr. Tremaine Jones-Afetorgbor Pharm.D is an author and CEO of DR Flava Spices. After seeing how detrimental unhealthy food choices can be, she decided to design
Oftentimes I hear people talk about how healthy eating is usually extremely expensive, however, I have found just the opposite to be true. By preparing nutritious,
