healthy eating

Eat to better health

Eat your way to better health with these 3 methods

Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach actually entails

fruit as food snacks

5 foods that fix digestion fast

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions of

Heart disease

Not all sugar harms your heart

The sweet stuff we add to our daily diet has long been villainized in the health world, but fascinating new research suggests the relationship between

Anxiety linked to fat

Your high-fat diet may be fueling your anxiety

That greasy burger and fries might satisfy your taste buds, but recent scientific discoveries suggest it could be doing more than expanding your waistline—it might

foods making you hungrier

5 foods that make you hungrier

You might think eating a meal should leave you feeling full and satisfied. But certain foods actually make you hungrier. Some items, even those that

Type 1 diabetes, type 2 diabetes

These methods will greatly reduce diabetes risk

As our lives become increasingly sedentary and convenience foods dominate our diets, diabetes rates continue to climb across the nation. This chronic condition, characterized by

impact of snacking

The impact of snacking on your heart health

In today’s fast-paced world, grabbing a quick bite between meals has become second nature for most Americans. Research now reveals that your snacking habits—specifically what