There are many factors that help athletes perform at their highest level. A balanced diet can improve an athlete’s endurance and strength, and Vanessa Gonzalez
Michelle Obama has confirmed plans for her own children’s cooking show on Netflix. The former first lady of the United States has announced “Waffles +
‘Tis the season to be jolly, but during this time of year, many suffer from anxiety, depression and seasonal affective disorder, also known as SAD.
Chef Latrice McArthur has a lot to be proud of. Her program, Wellness with Bella, recently was honored for its work with helping school-age children
[jwplayer AaoRu0RC] Health innovator Chaz Daughtry came up with a solution for spicing up foods with little or no sodium. Daughtry created SoulFitGrill seasonings for
Dr. Tremaine Jones-Afetorgbor Pharm.D is an author and CEO of DR Flava Spices. After seeing how detrimental unhealthy food choices can be, she decided to design
Oftentimes I hear people talk about how healthy eating is usually extremely expensive, however, I have found just the opposite to be true. By preparing nutritious,
While the summer is often celebrated as a carefree time of lounging around, pool dates and hanging out with friends, for many children in communities across the country, it means limited access to the foods their growing bodies need.
Celebrity cuisine connoisseur Sepsenahki “Chef Ahki” Aahkhu prepares natural foods that are as gorgeous as her coiled tresses. The author, colon therapist, nutritional counselor, artist
Just because you’re on a budget, doesn’t mean you’re restricted to ordering from your local dollar menu. Here are some tips for buying, cooking and
The TellSpec food scanner could be the next best thing for those who have severe allergies or those who wish to eliminate certain ingredients from
While President Barack Obama is busy trying to change the healthcare in America, first lady Michelle Obama is trying to change the health of America,
How often do you hear, eat healthy and exercise to live a healthier longer life? Probably every week as you flip through channels and again
Today is National Lasagna Day! Who doesn’t love the ooey gooey goodness of a good tasting lasagna? Pasta, cheese, meat and sauce can add up
The phrases “eat green” and “clean eating” are often heard but do you really know what they mean? There are three categories of healthy eating
Thinking of going Vegan? If so there are a few things that you want to consider. Veganism “is a type of vegetarian diet that excludes
Clean eating is in! Clean eating is simply eating fresh fruits and vegetables, whole grains and lean proteins instead of all those pre-packaged, processed foods and
Tired of eating the same boring salads? Whether eating salads to lose weight or for any other health reasons, don’t settle for the same boring
There are so many diets on the market today and finding the one that works for you may take some time. They all claim to
Move over Atkins Diet, there’s a new diet in town. The Fast Diet has become a best-selling book that explains a new weight-loss plan. The
