Navigating the holiday season can feel like a juggling act, especially if you’re committed to maintaining a healthy lifestyle. The air is filled with the
In pursuing shedding excess weight and adopting healthier eating habits, intermittent fasting has emerged as a popular and effective strategy. This method doesn’t just promise
Prostate cancer is a topic that often remains shrouded in silence within families. The stigma surrounding discussions about this disease and family medical history can
Tamara Beckford, the CEO of UR Caring Docs and an emergency medicine physician, is an international speaker. She hosts the “Dr. Tamara Beckford Show” podcast
African Americans have a long history of facing health disparities, and it is important to find ways to improve overall health. Exercise is one way
Are you ready to transform your life, lose weight and keep it off? Jeremy B. Goodman is a certified health coach, a certified personal trainer,
Todd Belcore is the executive director of Social Change. Belcore, an award-winning lawyer, has over 20 years of experience working to improve underserved communities, which
We’ve all had those mornings where getting out of bed feels like the hardest thing in the world to do. Maybe you went to sleep
When some of us feel down, our first instinct is to turn to our favorite food to lift our spirits. These are typically comfort foods
Lauren W. Powell is a board-certified family medicine physician. Also known as “The Culinary Doctor,” Powell’s on a mission to end generational health issues in
After years of witnessing individuals, especially people of color, being diagnosed with preventable diseases, Dr. Tremaine Jones Afetorgbor felt it was time to write a
Dr. Tremaine Jones-Afetorgbor Pharm.D is an author and CEO of DR Flava Spices. After seeing how detrimental unhealthy food choices can be, she decided to design
What is health? Is it understood purely by the habits of our physical workout routines, doctor’s visits or dietary commitments? Can our understanding of health
[jwplatform D27dDuAz] Type 2 diabetes is more than a “touch” of sugar. Health care educator Maurice Madden talks about how diabetes can affect the body.
[jwplatform sIkCydkS] Dr. David Satcher reveals why Black men must focus on health and shares tips on the importance of sexual responsibility.
Eating healthy is a part of losing weight. Exercise paired with proper nutrition helps fuel the body and burn calories. Knowing which foods and how
Junk foods are those foods that are high in calories and low in nutrients. Empty calorie foods do not contain the nutrients your body needs
. Too much time and too much money. When I ask people why they don’t exercise, those are the two reasons I hear most often.
The hustle and bustle of the professional life can be quite demanding and easily take a toll on your health. While maintaining a healthy lifestyle
