healthy living

heart health

Ask Dr. Renee Matthews about your heart health

In an illuminating conversation about heart health and racial disparities in healthcare, Dr. Renee Matthews, a distinguished physician and media personality, shares crucial insights during

food safety, meals

Everyday foods ruining your health right now

Think you’re eating healthy? Think again. That morning coffee run and those “healthy” protein bars might be secretly sabotaging your wellness goals. Recent studies from

infection and human brain damage, tumor

7 ways your lifestyle affects brain aging

A groundbreaking study has revealed something fascinating about our brains. Your lifestyle choices might affect your brain aging process, making your brain older or younger

heart's health and brain

Rewrite your health story with daily heart habits

Cardiovascular health is no longer a mystery. With the American Heart Association’s Life’s Essential 8 framework, assessing and improving heart health has become more accessible.

Hidden dangers in ultra-processed foods

Recent studies have revealed alarming connections between ultra-processed foods and serious health conditions. These convenient but potentially harmful foods have become a staple in modern