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The American Heart/Stroke Association held its inaugural EmPOWERED to Serve Summit in Washington, DC to discuss the barriers and solutions to healthy living and well-being in urban communities. According to the Association, individual behaviors aren’t the only factors that affect health in a positive or negative way; your community plays a huge role in your…

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Thinking of going Vegan? If so there are a few things that you want to consider. Veganism “is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.…

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