holistic health

7 fun games to ward off dementia

Dementia looms as a concern for many as they age, impacting memory and cognitive abilities. Its unpredictability underscores the importance of proactive steps to preserve

What causes hot flashes during menopause

Menopause, a natural phase signifying the conclusion of a woman’s reproductive journey, usually emerges around the age of 50. Amidst this transformative period, women often

Meet Amber Wood, owner of Scales and Alchemy

Amber Wood is a sacred woman, holistic practitioner, Reiki master, meditation and breath work practitioner, herbalist, and the founder of Scales & Alchemy, which cultivates