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holistic health

water fasting

Why water fasting helps your body

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their

7 fun games to ward off dementia

Dementia looms as a concern for many as they age, impacting memory and cognitive abilities. Its unpredictability underscores the importance of proactive steps to preserve

What causes hot flashes during menopause

Menopause, a natural phase signifying the conclusion of a woman’s reproductive journey, usually emerges around the age of 50. Amidst this transformative period, women often

Meet Amber Wood, owner of Scales and Alchemy

Amber Wood is a sacred woman, holistic practitioner, Reiki master, meditation and breath work practitioner, herbalist, and the founder of Scales & Alchemy, which cultivates

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