Meet Amber Wood, owner of Scales and Alchemy

Amber Wood is a sacred woman, holistic practitioner, Reiki master, meditation and breath work practitioner, herbalist, and the founder of Scales & Alchemy, which cultivates safe spaces of healing for women. Founded on the belief that every woman deserves to be seen, heard, healed, and whole, her services help guide women through holistic practices that […]

Dr. Maiyisha Claiborne names 11 foods that fight stress

Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that three out of four Americans experience stress at levels that cause them to experience a range of  stress related physical symptoms. Stress can often manifest itself in numerous […]