lifestyle

Yoga stretches to help you de-stress

Whether mental or physical, stress has an adverse effect on health. Life has its ups and downs, highs and lows. When the lows take a

Celebrities who stay fit with Pilates

When it comes to staying healthy and fit, everyone has their own beliefs and routines that they stick with to achieve weight goals. Doing Pilates

Diet plan: What to eat after a workout

Immediately after your workout is one of the best times of day to eat, so even if you’re not starving, whether its’ a small meal or a

Best travel apps for iPhone users

An iPhone makes the perfect traveling companion, whether you are visiting an unfamiliar city or planning to travel the world. There are thousands of apps

25 Superfoods That Do a Body Good

1. Eggs – One egg has 6 grams of protein but just 72 calories.2. Tomato Sauce – It’s loaded with lycopene, which makes your skin