Amid the relentless demands and fast-paced nature of modern life, finding moments of inner peace can often feel like an unattainable goal. But for many
Meditation is a holistic practice that encourages mindfulness, relaxation, and self-awareness. It involves various techniques and approaches that can be adapted to suit individual needs.
Singer/songwriter UMI has a presence that is peaceful and centered and it is reflected in her music. Her most recent performance at Lollapalooza demonstrated how
Octavia Raheem is an author, executive rest coach, and an experienced yoga and meditation teacher (www.octaviaraheem.com). She leads rest-based experiences that awaken creative potential, ignites
Naomi Osaka, the four-time Grand Slam champion, is preparing for motherhood in a special way. In a recent exclusive interview for People, Osaka shared about
May is Mental Health Awareness Month. The month is dedicated to increasing awareness of the importance of mental health and wellness in the lives of
Drake and J. Cole, two of today’s biggest rappers, have mentioned mental health in their songs but more specifically meditating. In Drake’s song “Since Way
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Rapper and Washington D.C. native Sa-Roc recently performed at Lollapalooza in Chicago. Rolling out spoke with her about the experience and her career journey to
We often hear the phrase “follow your intuition,” but people rarely do it. They either don’t recognize their gut feeling or hear it and ignore
Zen: Meditation & Sleep Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start
Entertainment mogul Russell Simmons, co-founder of Def Jam Recordings, has been on to something with his meditation practice. On October 4, 2017, he turned 60
[jwplayer 4ima0qod] Russell Simmons, co-founder of RushCard; and Dennis Muhammad, founder of The Peacekeepers Global Initiative, discuss bringing training to Chicago. The training, such as
In part 1, we found out how V. Taybron has been able to increase her business through meditation. In part two of the Mindfulness and
Without a doubt, meditation has become a hot topic in the last few years. Now more than ever, people are searching for answers within, digging
Robert W. Coleman Elementary School has been doing something different, incorporating spirituality when students act out. The school’s alternative to detention, the Mindful Moment Room,
When you were growing up, did you often hear your elders tell you to follow your gut? I did, but I can’t tell you that
Russell Simmons signs copies of his new book and explains ‘Success Through Stillness’
Hip-hop mogul, philanthropist and self-proclaimed yogi Russell Simmons signed copies of his latest book Success Through Stillness at a media event at the TriBeCa Barnes and Noble in New York City. “It’s a subject I care about,” Simmons stated to the media and fans gathered at the bookstore.
