Rolling Out

Canvas of creativity meditation

Come join us at “Canvas of Creativity,” a unique meditation experience brought to you by RollingOut Universe. This meditation is designed to help you break through mental barriers and unlock the creative potential that can transform everyday experiences into works of art. Whether you’re an artist struggling with a block, a professional seeking innovative solutions, or simply someone looking to add more creativity to your life, this session is for you.

Welcome to the meditation of RollingOut Universe, we invite you to this session, today, we will explore the landscape of our minds, nurturing the seeds of creativity that reside within each of us.


Find a comfortable, quiet place where you can sit or lie down without interruptions. Ensure your environment is conducive to relaxation and introspection. Close your eyes gently, or if you prefer, focus softly on a fixed point in the distance to help guide your inner vision.

Let’s do a Countdown to Creativity


5 Inhale deeply, imagining each breath drawing in colorful, vibrant energy. Exhale slowly, releasing any doubt or negativity that stifles your creative spirit. With each breath, become more relaxed and open to the possibilities of imagination.
4 Allow each part of your body to release tension, starting from your toes and moving upwards through your legs, torso, arms, and head. As your muscles relax, envision your mind also unwinding, becoming fluid and receptive to new ideas.
3 Let go of the clutter of daily thoughts and responsibilities. Picture them as leaves floating away on a stream, leaving your mind clear like a blank canvas, ready to be filled with new visions and ideas.
2 Feel your heart opening wider with each breath, ready to embrace the joys and challenges of creating. Allow yourself to be vulnerable, which is essential for true creativity to flourish.
1 Silently affirm your intention to tap into your deepest creative sources. Whether you wish to solve a problem, explore new artistic mediums, or simply bring more creativity into your day-to-day life, set this intention now.

Now, imagine yourself standing before a vast, blank canvas. This canvas represents your mind’s creative potential. It’s expansive, limitless, and ready to capture your thoughts, dreams, and imaginations.

Picture a vibrant light at the center of your chest, the heart of your creativity. See it glowing brighter with every breath, radiating outwards, infusing the canvas with its colors.

Reflect on your current emotions; joy, frustration, curiosity, love. Visualize these feelings as different colors on your palette. Begin to paint your canvas with these colors, letting your emotions guide your brush strokes. There is no right or wrong here—only expression.

Think about a recent challenge or obstacle you’ve faced. Now, imagine that challenge as a dark patch on your canvas. Using your creativity, paint over and transform this patch into something beautiful—a testament to your ability to overcome and adapt.

Now, challenge yourself to think outside the box. What’s something unusual or unexpected you can add to your canvas? Perhaps it’s a surreal element or an abstract pattern. Allow this to symbolize your capacity to innovate and think differently.

Let’s do a countdown Concluding the Creative Journey

5 Step back and view your canvas. Observe the explosion of colors, the dynamic shapes, and the emotional depth. Appreciate your creative process and the personal insights gained.
4 Begin to bring your awareness back to the physical room. Feel the chair or floor beneath you, hear the sounds around you, and start to move your fingers and toes.
3 When you feel ready, gently open your eyes. Take a moment to adjust to the light and the environment.
2 Consider how you can take the creativity from this meditation into your world. Is there a project you can start? A creative approach to a problem at work? Keep the momentum going.
1 Close your meditation with a moment of gratitude for your creative spirit. Thank the universe for the unique abilities and perspectives you hold.

Remember this meditation is always here for you whenever you need it.

Thank you for joining “Canvas of Creativity.” May the creativity cultivated here spill over into all aspects of your life, enriching every experience with color and imagination. Return to this meditation whenever you need a fresh dose of inspiration, and remember, your mind is the greatest canvas you’ll ever get to paint on. See you again in our next session at RollingOut Universe.

Youtube Link: Creativity (youtube.com)

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