The shocking link between slow hair brushing and stress
You’re standing in front of your bathroom mirror, brush in hand, mindlessly running it through your hair before rushing out the door. It’s such a
April 7, 2025
No Comments
You’re standing in front of your bathroom mirror, brush in hand, mindlessly running it through your hair before rushing out the door. It’s such a
We’ve all been there. That moment when you unbutton your pants under the table after Thanksgiving dinner. The late-night fridge raid that somehow ends with
The dreaded notification pings. A former colleague just posted photos of her dream vacation in Bali—toes in pristine sand, cocktail in hand, not a care
For millions of Americans managing depression and anxiety, a concerning health risk may be hiding in their medicine cabinet. Recent research has uncovered an unsettling
When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing
Depression silently affects more than 21 million adults in the United States alone, yet many still struggle to recognize its symptoms or find effective treatments.
We talk about obesity like it’s simple math. Calories in minus calories out equals weight loss or gain. Hit the gym more. Eat less junk.
Ever been in a conversation that left you feeling weirdly guilty, confused, or questioning your own reality? Congrats – you might have just experienced the
Ever had one of those days where everything seems to go wrong? Your coffee spills, your train is late, and your boss is in a
Let’s face it — the thought of trillions of bacteria partying inside your intestines isn’t exactly dinner table conversation. But what if I told you
That deadline pressure keeping you up at night. The financial worries that shadow your days. The constant demands from family, work, and life’s endless responsibilities.
Ever caught yourself mindlessly scrolling at 2 AM when you should’ve been asleep hours ago? Your droopy eyes hurt, your thumb’s on autopilot, and yet
That morning coffee ritual might be doing more than just waking you up — it could be secretly amplifying your anxiety levels. For young adults
We all know that person who seems unshakable. The friend who loses their job and somehow turns it into an opportunity. The colleague who faces
We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing
In honor of Women’s History Month, we’re shining a light on trailblazers making a difference in their communities. Dr. Cosha Joseph is a licensed counselor,
The conference room falls silent as all eyes turn toward you. Your supervisor’s unexpected question catches you off-guard. A heated disagreement with your partner occurs
When it comes to chronic kidney disease (CKD), not all communities bear an equal burden. A troubling health disparity exists in America that leaves many
Kanye West, 47, has once again found himself at the center of public scrutiny following a series of inflammatory social media posts. The rapper and
Remember when we thought kids were just naturally happy little beings whose biggest worry was whether they’d get chocolate or vanilla ice cream? Yeah, about
