The phenomenon of sandwich caregiving has emerged as a growing concern for public health. This term refers to individuals who simultaneously care for both aging
We’ve all wondered if our parents secretly had a favorite child, and now science is backing up what many of us have suspected all along.
Modern life’s pressures make emotional balance a daily challenge. Exercise has become a powerful tool for managing emotions like anger and stress. Recent research highlights
In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves
Despite significant progress in LGBTQ rights, young people within this community continue to face unique challenges that can severely impact their mental health. Recent data
Research conducted by the University of Cambridge and the University of Exeter examined large datasets to uncover correlations between medications and cognitive health. The findings
Ariane Camille is a licensed professional counselor, emotional wellness coach, and the founder of Emotional Exchange, LLC. With a passion for empowering ambitious, faith-based Black
When Real Housewives of Salt Lake City star Mary Cosby opened up about her son Robert Jr’s addiction struggles, she never expected to receive support
The absence of romantic connections in modern life has emerged as a significant factor affecting mental health, extending far beyond simple loneliness. Recent observations indicate
Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes
Kenny Brown is a Mindset Coach, Lead SEL Instructor, and founder of Vibe Tribe University (VTU), a wellness platform for BIPOC students. With three degrees
In an enlightening conversation with rolling out Health IQ, Dr. Kimberly Williams, a distinguished pediatric neuropsychologist and clinical psychologist, brings her 25 years of expertise
The ancient practice of hydrotherapy has become a staple in modern wellness practices, captivating athletes, health enthusiasts, and wellness advocates alike. Rooted in the sophisticated
Drew Sanders, founder of The Aware Brand and Tuskegee University graduate, has spent eight years building a movement that bridges mindfulness with cultural authenticity. As
Lashana West, a distinguished business therapist and mindset coach with over 20 years of expertise, has dedicated her career to helping entrepreneurs overcome mental barriers
The transformation of gambling from underground activity to mainstream entertainment has created new challenges for communities across America, particularly in predominantly Black neighborhoods. This evolution,
The atmosphere on ABC’s “The View” reached a fever pitch as the hosts delved into one of the most talked-about political decisions of recent times.
A comprehensive analysis of electronic health records from over 183,000 adults has provided crucial insights into the relationship between antidepressant use and weight gain. The
Grammy Award-winning artist Brandy Norwood announced plans to release her first memoir, promising readers an intimate glimpse into her remarkable journey from small-town Mississippi to
In a world that increasingly values external validation, the notion of being your own best friend is a powerful concept gaining traction. With social media
