That dream of endless relaxation after retirement isn’t always as perfect as it seems. New research has uncovered a troubling connection between retirement, depression and
Schizophrenia is a complex and often misunderstood mental health condition that affects approximately 2.4 million adults in the United States. Despite its prevalence, it remains
Despite significant progress in LGBTQ rights, young people within this community continue to face unique challenges that can severely impact their mental health. Recent data
In an enlightening conversation with rolling out Health IQ, Dr. Kimberly Williams, a distinguished pediatric neuropsychologist and clinical psychologist, brings her 25 years of expertise
The landscape of mental health support has shifted dramatically in recent years. Driven by advancements in technology and changing societal attitudes, access to mental health
In a profound conversation that addresses the heart of mental health in the Black community, Licensed Therapist Autumn Walker illuminates the complex landscape of healing
The decision to stop taking antidepressants can be a significant moment in one’s mental health journey. For many, the process of discontinuation can be more
As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some,
Modern research continues to uncover fascinating links between physical fitness and sexual wellness, revealing how regular exercise shapes both physiological and psychological aspects of intimate
Let’s talk about something nobody wants to discuss: breaking up with your therapist. If you’re feeling guilty about even considering it, you’re not alone. Finding
The phrase “I hate my mother” carries deep emotional weight in a society that expects maternal relationships to be inherently nurturing and loving. Yet for
The concept of mental health days has evolved from a nascent workplace trend to an essential component of modern wellness strategies. As organizations increasingly recognize
The management of bipolar I disorder is undergoing a transformative shift, offering renewed hope to millions. With nearly 5 million Americans affected by this complex
21-day challenge reveals shocking secrets to boost brain power The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving.
Modern parenting presents unprecedented challenges that are increasingly affecting mental wellbeing. A recent advisory by the Surgeon General emphasizes how parental stress has become a
Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent
In a world of constant connectivity and mounting pressures, generalized anxiety disorder (GAD) has emerged as a significant mental health challenge affecting millions. Recent studies
Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With
Let’s be real, that constant feeling that you never have enough? It’s exhausting. Whether you’re stressing about money, time, or opportunities, living with a scarcity
New relationship approach reduces dating anxiety Navigating relationships in today’s fast-paced and complex world can feel daunting, especially during the delicate “talking stage.” Enter the
