The way people talk about mental health has changed dramatically in recent years. Psychological terms that were once confined to therapy rooms and academic discussions
The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys
In an era where a simple tap on our phones connects us instantly to our inner circle, the boundaries between friendship and therapy have become
The dreaded brain fog that accompanies menopause affects nearly two-thirds of women, turning simple daily tasks into frustrating challenges. As estrogen levels drop, many women
That forgotten name, misplaced keys, or missed appointment could mean more than just an embarrassing moment. Medical experts warn these innocent-looking memory slips might reveal
Recent studies reveal the complexities of discontinuing antidepressants, shedding light on withdrawal symptoms that many patients experience. Emerging research suggests that a significant number of
The conversation around mental health in the Black community is evolving, particularly when it comes to children. With over 25 years of experience working with
Recent groundbreaking research published in the British Journal of Sports Medicine has revealed extraordinary findings about the life extending benefits of walking. For Americans over
That dream of endless relaxation after retirement isn’t always as perfect as it seems. New research has uncovered a troubling connection between retirement, depression and
Schizophrenia is a complex and often misunderstood mental health condition that affects approximately 2.4 million adults in the United States. Despite its prevalence, it remains
Despite significant progress in LGBTQ rights, young people within this community continue to face unique challenges that can severely impact their mental health. Recent data
In an enlightening conversation with rolling out Health IQ, Dr. Kimberly Williams, a distinguished pediatric neuropsychologist and clinical psychologist, brings her 25 years of expertise
The landscape of mental health support has shifted dramatically in recent years. Driven by advancements in technology and changing societal attitudes, access to mental health
In a profound conversation that addresses the heart of mental health in the Black community, Licensed Therapist Autumn Walker illuminates the complex landscape of healing
The decision to stop taking antidepressants can be a significant moment in one’s mental health journey. For many, the process of discontinuation can be more
As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some,
Modern research continues to uncover fascinating links between physical fitness and sexual wellness, revealing how regular exercise shapes both physiological and psychological aspects of intimate
Let’s talk about something nobody wants to discuss: breaking up with your therapist. If you’re feeling guilty about even considering it, you’re not alone. Finding
The phrase “I hate my mother” carries deep emotional weight in a society that expects maternal relationships to be inherently nurturing and loving. Yet for
The concept of mental health days has evolved from a nascent workplace trend to an essential component of modern wellness strategies. As organizations increasingly recognize
