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Is your partner controlling? 3 easy ways to know
Recognizing controlling behavior in relationships can be challenging, especially when it develops gradually over time. Many controlling behaviors might initially appear as expressions of love
Recognizing controlling behavior in relationships can be challenging, especially when it develops gradually over time. Many controlling behaviors might initially appear as expressions of love
Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at
Expert insights reveal powerful strategies for reclaiming seasonal happiness Understanding seasonal emotions While twinkling lights and festive music fill the air, many individuals face an
Recent scientific research continues to uncover the profound ways our mindset influences our physical reality. While ancient wisdom traditions have long recognized this connection, modern
Evidence-based lifestyle modifications for protecting cognitive function The link between lifestyle choices and brain health is becoming clearer as research advances. While factors like genetics
Making the decision to start therapy is a courageous first step, but knowing when to make a change can be equally important. therapists are now
Breaking barriers and transforming lives one session at a time The mental health revolution In a world where stress, anxiety, and emotional turmoil have become
When it comes to healing relationships through therapy, your first decision might be the most important one. Mental health experts are now revealing that choosing
Trauma leaves more than visible scars—it creates hidden patterns in the mind that influence thoughts, behaviors, and emotions in unexpected ways. While trauma begins as
Black women embrace healing at Tulum retreat Redefining emotional wellness Nestled in the serene beauty of Tulum, a groundbreaking retreat at Nômade Tulum is revolutionizing
The path to better health often begins with grand resolutions and ambitious plans, but experts have discovered that the key to lasting change lies in
How psychological terminology is reshaping modern communication In recent years, the conversation surrounding mental health has taken center stage, propelled by social media platforms like
Evidence-based remedies provide alternatives for mental wellness Understanding anxiety’s impact Anxiety is a common affliction that affects nearly one-third of adults at some point in
The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system as a “second brain,” communicating constantly with
The disturbing truth about dementia in America right now Move over, genetics – your bank account might have more to say about your brain health
Your brain might be behind that afternoon slump—it could be more than just a case of the sleepies. Scientists have discovered that excessive daytime drowsiness
French scientists just discovered your coffee addiction might actually save your brain Your daily coffee run might be doing more than just keeping you awake
Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain’s aging process. New research shows this is
As we journey through life, certain milestones and transitions can trigger deep reflection and, sometimes, uncertainty. The midlife crisis is one such pivotal moment—a period
In this compelling episode of Equity in Focus, Kevin E. Hooks sits down with Quentin Vennie, a wellness expert, co-founder of Equitea, and author of