5 Ways to break free from unproductive worry
A practical guide to managing anxiety about circumstances beyond your control In a world brimming with uncertainty, the human mind often defaults to its most
April 22, 2025
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A practical guide to managing anxiety about circumstances beyond your control In a world brimming with uncertainty, the human mind often defaults to its most
As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote
Shawntà Hooks is a mindfulness practitioner and wellness curator dedicated to helping individuals reconnect with themselves through intentional rest and reflection. With a passion for
Remember when you could memorize song lyrics after hearing them just once? Or pick up new skills without breaking a sweat? Your brain’s natural plasticity
That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that
Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the
Music has long been recognized for its therapeutic properties, dating back to ancient civilizations that used rhythmic sounds for healing and spiritual connection. Today, combining
You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends
New Orleans pulses with a rhythm all its own—jazz spilling from street corners, the scent of gumbo wafting through the air, and the constant hum
Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in
When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing
Stephen Curry, the Golden State Warriors’ decorated point guard, is expanding his influence beyond basketball courts with his forthcoming publication Shot Ready. Set to hit
Ever caught yourself mindlessly scrolling at 2 AM when you should’ve been asleep hours ago? Your droopy eyes hurt, your thumb’s on autopilot, and yet
Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that
Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it
The journey through cancer treatment and recovery reshapes more than just the body—it fundamentally transforms how survivors view every aspect of life. These hard-won insights
The invisible weight of depression affects nearly 21 million American adults each year, yet mental health experts increasingly recognize that certain daily practices can significantly
Most Americans battling high blood pressure reach for prescription medications, but a growing number are finding relief through practices as old as humanity itself. Prayer
Ramadan, the ninth month of the Islamic calendar, is observed by Muslims worldwide as a period of fasting, prayer, reflection, and community. While primarily a
Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions
